Zesty Tuscan Artichoke Soup

Zesty Tuscan Artichoke Soup is a rich and flavorful dish inspired by the bold flavors of Tuscany. This soup combines tender artichoke hearts, savory broth, fresh vegetables, and aromatic seasonings to create a satisfying, hearty bowl of comfort. Its zesty profile is enhanced by a touch of lemon and a sprinkle of Parmesan cheese, making it perfect for any season.

Ingredients

Vegetables and Aromatics:

• 2 tablespoons olive oil
• 1 medium onion, finely diced
• 3 garlic cloves, minced
• 2 celery stalks, chopped
• 2 medium carrots, chopped
• 1 cup diced tomatoes

Main Ingredients:

• 1 can (14 oz) artichoke hearts, drained and quartered
• 4 cups chicken or vegetable broth
• 1 cup heavy cream
• 1/2 cup grated Parmesan cheese
• 1 teaspoon dried oregano
• 1 teaspoon dried thyme
• 1/2 teaspoon red pepper flakes (optional)
• Juice of 1 lemon

Seasoning:

• Salt and black pepper to taste

Garnish:

• Fresh parsley, chopped
• Additional Parmesan cheese

Preparation

Step 1: Sauté the Vegetables
Heat olive oil in a large pot over medium heat. Add the diced onion, celery, and carrots, cooking for 5-7 minutes until softened. Stir in the garlic and cook for another minute until fragrant.

Step 2: Add the Base Ingredients
Pour in the diced tomatoes and stir well. Add the drained and quartered artichoke hearts, cooking for 2-3 minutes to incorporate the flavors.

Step 3: Simmer the Soup
Add the chicken or vegetable broth to the pot, along with the oregano, thyme, and red pepper flakes. Bring the mixture to a boil, then reduce the heat and let it simmer for 20 minutes.

Step 4: Blend the Soup
Use an immersion blender to partially blend the soup, leaving some chunks for texture. Alternatively, transfer half the soup to a blender, puree, and return it to the pot.

Step 5: Add Cream and Cheese
Stir in the heavy cream and Parmesan cheese, cooking on low heat until the cheese is melted and the soup is creamy. Add the lemon juice and season with salt and pepper to taste.

Step 6: Serve
Ladle the soup into bowls and garnish with freshly chopped parsley and additional Parmesan cheese.

Variations

• Vegan Option: Use coconut milk instead of heavy cream, nutritional yeast instead of Parmesan, and vegetable broth.
• Add Protein: Include shredded chicken, Italian sausage, or white beans for a heartier meal.
• Extra Vegetables: Add spinach, kale, or zucchini for more nutrients.

Cooking Notes

• For a thicker consistency, reduce the amount of broth or add a tablespoon of cornstarch mixed with water.
• Adjust the spice level by adding more red pepper flakes or omitting them altogether.
• Use marinated artichokes for a tangier flavor profile.

Serving Suggestions

• Pair the soup with crusty bread, garlic bread, or a fresh green salad.
• Serve with a side of white wine such as Pinot Grigio or Sauvignon Blanc.

Tips

• Drain and rinse canned artichokes to remove any brine flavor.
• Use fresh lemon juice for the best zesty kick.
• Store leftovers in an airtight container in the refrigerator for up to 3 days.

Prep Time

15 minutes

Cooking Time

30 minutes

Total Time

45 minutes

Nutritional Information (Per Serving)

• Calories: 250
• Protein: 7g
• Sodium: 620mg
• Carbohydrates: 15g
• Fat: 18g

FAQs

Q: Can I use fresh artichokes instead of canned?
Yes, but you’ll need to trim, cook, and quarter them before adding to the soup.

Q: Can this soup be made ahead of time?
Yes, it reheats well. Just add a splash of broth or cream when reheating to restore its consistency.

Q: What can I use as a substitute for Parmesan cheese?
Asiago or Pecorino Romano are great alternatives. For a dairy-free option, use nutritional yeast.

Conclusion

Zesty Tuscan Artichoke Soup is a delightful fusion of creamy texture and bold Mediterranean flavors. Its versatility allows you to adapt it to your preferences, whether you’re looking for a light starter or a hearty main dish. Serve it warm with your favorite sides, and enjoy a taste of Tuscany in every spoonful. This soup is sure to become a favorite for weeknight dinners and special gatherings alike.