Teriyaki Salmon Bowls with Crispy Brussels Sprouts: A Flavor-Packed Healthy Dinner

When it comes to healthy meals that are both satisfying and full of flavor, Teriyaki Salmon Bowls with Crispy Brussels Sprouts check all the boxes. This dish brings together sweet and savory marinated salmon, oven-roasted Brussels sprouts, and a zesty honey mustard drizzle, all served over fluffy rice or protein-rich quinoa. It’s a well-rounded meal that’s easy to prepare and delivers restaurant-quality taste in the comfort of your home.

In this blog post, we’ll walk you through every step of this crave-worthy recipe, highlight its nutritional benefits, suggest variations and add-ins, and share tips for meal prep and storage. Whether you’re trying to eat healthier or just love vibrant meals with bold flavors, this recipe is sure to become a favorite.

Why You’ll Love This Teriyaki Salmon Bowl Recipe

1. Balanced and Nutritious

This meal combines lean protein, healthy fats, fiber-rich veggies, and complex carbs. It’s a complete bowl that satisfies your hunger and supports a healthy lifestyle.

2. Bursting with Flavor

From the umami-packed teriyaki marinade to the crispy caramelized Brussels sprouts and the tangy honey mustard drizzle—each component brings bold flavor.

3. Customizable

Easily adapt the recipe to your dietary preferences by swapping the salmon or veggies, or by using brown rice, quinoa, or cauliflower rice.

4. Great for Meal Prep

Make components ahead of time and assemble bowls throughout the week. The salmon, sauce, and veggies all store and reheat well.

Ingredients Breakdown

Here’s what you’ll need to make this healthy and delicious salmon bowl recipe:

For the Salmon:

• 1 pound salmon fillets – Cut into portions or left whole, depending on preference.
• 1/4 cup soy sauce – Use low-sodium if needed.
• 2 tablespoons honey – Adds natural sweetness to the marinade.
• 1 tablespoon rice vinegar – Brings tangy balance to the sweetness.
• 1 teaspoon grated ginger – Fresh ginger adds a warm, peppery note.
• 1/2 teaspoon garlic powder – For mellow garlic flavor.
• 1/4 teaspoon red pepper flakes – Optional, but adds subtle heat.

For the Brussels Sprouts:

• 1 pound Brussels sprouts – Trimmed and halved.
• 1 tablespoon olive oil – Helps them roast to a crisp.
• 1/2 teaspoon salt & 1/4 teaspoon black pepper – Simple seasoning goes a long way.

For the Drizzle Sauce:

• 1/4 cup mayonnaise – Adds creaminess.
• 1 tablespoon Dijon mustard – Gives a zippy flavor.
• 1 tablespoon honey – Brings a touch of sweetness.
• 1 tablespoon fresh lemon juice – Brightens everything up.
• 1/4 teaspoon garlic powder – Balances the flavors.

For Assembly:

• Cooked rice or quinoa – Your choice for the bowl base.
• Optional toppings: sesame seeds, chopped green onions, avocado slices, pickled veggies, or a drizzle of sriracha.

How to Make Teriyaki Salmon Bowls

Step 1: Make the Marinade

In a small bowl, whisk together soy sauce, honey, rice vinegar, grated ginger, garlic powder, and red pepper flakes. Taste and adjust spice or sweetness as desired.

Step 2: Marinate the Salmon

Place salmon in a shallow dish or zip-top bag and pour the marinade over it. Let the salmon marinate in the fridge for at least 30 minutes, or up to 2 hours for deeper flavor.

Step 3: Prepare the Brussels Sprouts

While the salmon marinates, trim and halve your Brussels sprouts. Toss them with olive oil, salt, and pepper. Spread them on a baking sheet lined with parchment paper.

Step 4: Cook the Salmon and Brussels Sprouts

Preheat your oven to broil or preheat a grill.

• To broil: Place Brussels sprouts under the broiler for about 5-7 minutes per side, until browned and crispy. Do the same for the salmon, broiling skin-side down first.
• To grill: Use a grill pan or foil packet for Brussels sprouts, and grill salmon over medium-high heat for 5-7 minutes per side, depending on thickness.

Step 5: Make the Honey Mustard Sauce

While everything cooks, whisk together the mayonnaise, Dijon mustard, honey, lemon juice, and garlic powder until smooth. Taste and adjust seasoning.

Step 6: Assemble Your Bowls

In each bowl, layer a scoop of rice or quinoa. Top with a piece of salmon and a generous portion of Brussels sprouts. Drizzle with the honey mustard sauce. Add optional toppings if desired.

Nutritional Benefits

Salmon

Rich in omega-3 fatty acids, protein, and B vitamins, salmon supports heart health, brain function, and muscle recovery.

Brussels Sprouts

High in fiber, vitamin C, vitamin K, and antioxidants, Brussels sprouts support digestion, immunity, and overall wellness.

Whole Grains

Using brown rice or quinoa adds fiber, iron, and slow-digesting carbs that help keep you full.

Healthy Fats

The drizzle sauce contains fats that help absorb nutrients and add flavor without being heavy.

Variations & Substitutions

• Fish Alternatives: Use halibut, cod, shrimp, or tofu for a different protein.
• Low-Carb: Use cauliflower rice or mixed greens instead of rice or quinoa.
• Spicy Lovers: Add sriracha or extra red pepper flakes to the sauce or marinade.
• Vegetable Swaps: Try broccoli, bok choy, asparagus, or snap peas in place of Brussels sprouts.
• Sauce Swap: Replace the honey mustard with spicy mayo, tahini dressing, or a classic teriyaki glaze.

Meal Prep Tips

• Marinate Ahead: Salmon can be marinated and stored in the fridge for up to 24 hours.
• Roast Extra Veggies: Double the Brussels sprouts and store extras for lunch bowls or wraps.
• Sauce Storage: The honey mustard sauce keeps well in the fridge for up to a week.
• Make It a Bento: Divide rice, salmon, and veggies into containers and pack sauce separately for lunch meal prep.

Serving Suggestions

Serve your Teriyaki Salmon Bowls with:

• A side of miso soup or seaweed salad
• Pickled ginger or kimchi for added zing
• A sprinkle of sesame seeds and fresh scallions for extra crunch
• A squeeze of lime or lemon for brightness

FAQs

Can I use frozen salmon?

Yes! Just thaw completely and pat dry before marinating.

What’s the best way to reheat leftovers?

Reheat the salmon and veggies in a skillet over medium heat or in a 350°F oven for 10-12 minutes. Microwave with a damp paper towel to prevent drying out.

Can I grill the entire bowl?

Absolutely! Grill the salmon and Brussels sprouts, and use grilled zucchini or mushrooms for extra smoky flavor.

Is this dish gluten-free?

Use tamari or coconut aminos instead of soy sauce to keep it gluten-free.

Final Thoughts

These Teriyaki Salmon Bowls with Crispy Brussels Sprouts are a vibrant, delicious, and health-conscious meal option that never gets boring. With the perfect balance of protein, fiber, and healthy fats, they’ll leave you feeling satisfied and energized.

Whether you’re cooking for a weeknight dinner, prepping lunches for the week, or just want to feel good about what you’re eating, this recipe is a keeper.

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