Quick 2-Minute Low Carb Keto English Muffin

 A Taste of Home, Fast and Guilt-Free

This Keto English Muffin recipe is quick, low carb, and ready in just 2 minutes—perfect for busy mornings or healthy brunches.. One of her comforting favorites was the classic English muffin – perfectly toasted, lightly buttered, and irresistibly fluffy. Inspired by her legacy and fueled by my own low-carb lifestyle, I set out to develop a version that fits the keto way of eating without compromising on taste or texture.

This Quick 2-Minute Low Carb Keto English Muffin has become my go-to for busy mornings, lazy weekend brunches, and those 4 p.m. cravings that beg for something hearty yet healthy. It takes just two minutes, one mug, and a few pantry staples to make magic. The best part? It’s grain-free, gluten-free, and keto-approved.

Whether you’re topping it with avocado and a poached egg or smearing it with cream cheese and smoked salmon, this muffin delivers the satisfaction of traditional English muffins without the carbs. Let’s dive in!

Why You’ll Love This Keto English Muffin

• Only 2 minutes to make in the microwave!

• Low-carb and keto-friendly – just 2-3 net carbs per serving

• Customizable with herbs, cheese, or spices

• Perfect for meal prep – make a few and store them for the week

• No fancy equipment – just a mug or ramekin

Ingredients (Serves 4)

You can make this recipe in batches or multiply the quantities below by 4 to prepare all servings at once.

• 4 tablespoons almond flour (or 1 tablespoon per muffin)

• 1 tablespoon coconut flour

• 1 teaspoon baking powder

• 1/8 teaspoon sea salt

• 1 tablespoon melted butter (plus more for greasing)

• 1 large egg

• 1 tablespoon unsweetened almond milk (or water)

• Optional: pinch of garlic powder, rosemary, or shredded cheese for flavor

Equipment Needed

• Microwave-safe mug or ramekin (4 if cooking all servings at once)

• Fork or small whisk

• Knife for slicing

Instructions

Step 1: Mix Your Ingredients

In a small bowl or directly in your mug, whisk together the almond flour, coconut flour, baking powder, and salt. Add the melted butter, egg, and almond milk, and mix until fully combined.

Step 2: Microwave It

Microwave the mixture for 90 seconds. The muffin will puff up and set – that’s when you know it’s ready. Microwave times may vary slightly, so start with 90 seconds and check with a toothpick. It should come out clean.

Step 3: Let It Cool

Carefully remove the mug from the microwave (it’ll be hot!). Let it cool for 30 seconds before sliding a knife around the edges and popping the muffin out.

Step 4: Toast to Perfection

Slice the muffin in half. For best results, toast the halves in a dry skillet or toaster until golden brown. This adds a delicious crunch and a more “classic” English muffin feel.

Step 5: Add Toppings & Enjoy

Now the fun part – toppings! Try one of these keto-friendly options:

• Butter and sugar-free jam

• Mashed avocado and red pepper flakes

• Bacon, egg, and cheddar

• Smoked salmon and cream cheese

• Keto Nutella and berries

Nutritional Info (Per Serving)

Tips for the Best Keto English Muffin

• Grease your mug well to prevent sticking.

• Want extra fluff? Add a pinch of baking soda for more rise.

• Don’t skip toasting – this transforms the texture to mimic store-bought English muffins.

• Use silicone muffin cups if you’re prepping multiple servings at once.

Make-Ahead & Storage Tips

You can double or quadruple the recipe to prep in advance. Here’s how:

• Fridge: Store in an airtight container for up to 4 days.

• Freezer: Freeze sliced muffins with parchment between halves. Reheat in toaster or skillet straight from frozen.

Variations to Try

1. Cheddar Herb Muffin
   Add 2 tbsp shredded cheddar and a pinch of rosemary or thyme.

2. Cinnamon “Sweet” Muffin
   Mix in 1/2 tsp cinnamon, 1/4 tsp vanilla extract, and 1 tsp erythritol.

3. Garlic Parmesan Muffin
   Add 1 tbsp grated Parmesan and a pinch of garlic powder.

Pair It With

• Bulletproof coffee

• Keto smoothie bowl

• Creamy scrambled eggs

• Keto soup for dunking (like broccoli cheddar)

Common Questions

Can I use just almond flour?
Yes, replace coconut flour with an extra 1 tbsp almond flour.

What if I don’t have a microwave?
Bake at 350°F (175°C) for 10–12 minutes in an oven-safe ramekin.

Is it eggy?
Not at all when toasted! For extra assurance, try whisking the egg thoroughly to reduce that flavor.

External Resources to Check Out

• Perfect Low Carb Bread Substitutes

• Keto English Muffin Video Guide

• Understanding Keto Macros

• Meal Prep for Busy Keto Lifestyles

Conclusion

This Quick 2-Minute Low Carb Keto English Muffin brings you the comfort of a bakery classic with a guilt-free, keto-approved twist. Whether you’re managing macros or just avoiding gluten, this fluffy, buttery base can be the foundation of so many creative meals. It’s fast, filling, and flexible — just how a modern recipe should be.

Let me know how yours turned out! Did you add herbs, turn it into a sandwich, or try something totally unique? Drop your comments below and share your favorite topping ideas.

Quick 2-Minute Low Carb Keto English Muffin

---

• Author: Diana Carrozza
• Total Time: 2 minutes
• Yield: 4 servings 1x

Print Recipe

Pin Recipe

Description

There’s a special kind of magic in my kitchen every time I recreate a recipe my grandmother once made but with a healthier twist. One of her comforting favorites was the classic English muffin – perfectly toasted, lightly buttered, and irresistibly fluffy. Inspired by her legacy and fueled by my own low-carb lifestyle, I set out to develop a version that fits the keto way of eating without compromising on taste or texture.

This Quick 2-Minute Low Carb Keto English Muffin has become my go-to for busy mornings, lazy weekend brunches, and those 4 p.m. cravings that beg for something hearty yet healthy. It takes just two minutes, one mug, and a few pantry staples to make magic. The best part? It’s grain-free, gluten-free, and keto-approved.

Whether you’re topping it with avocado and a poached egg or smearing it with cream cheese and smoked salmon, this muffin delivers the satisfaction of traditional English muffins without the carbs. Let’s dive in!

---

Ingredients

Scale 1x2x3x

You can make this recipe in batches or multiply the quantities below by 4 to prepare all servings at once.

• 4 tablespoons almond flour (or 1 tablespoon per muffin)

• 1 tablespoon coconut flour

• 1 teaspoon baking powder

• 1/8 teaspoon sea salt

• 1 tablespoon melted butter (plus more for greasing)

• 1 large egg

• 1 tablespoon unsweetened almond milk (or water)

• Optional: pinch of garlic powder, rosemary, or shredded cheese for flavor

---

Equipment Needed

• Microwave-safe mug or ramekin (4 if cooking all servings at once)

• Fork or small whisk

• Knife for slicing

---

Instructions

Step 1: Mix Your Ingredients

In a small bowl or directly in your mug, whisk together the almond flour, coconut flour, baking powder, and salt. Add the melted butter, egg, and almond milk, and mix until fully combined.

Step 2: Microwave It

Microwave the mixture for 90 seconds. The muffin will puff up and set – that’s when you know it’s ready. Microwave times may vary slightly, so start with 90 seconds and check with a toothpick. It should come out clean.

Step 3: Let It Cool

Carefully remove the mug from the microwave (it’ll be hot!). Let it cool for 30 seconds before sliding a knife around the edges and popping the muffin out.

Step 4: Toast to Perfection

Slice the muffin in half. For best results, toast the halves in a dry skillet or toaster until golden brown. This adds a delicious crunch and a more “classic” English muffin feel.

Step 5: Add Toppings & Enjoy

Now the fun part – toppings! Try one of these keto-friendly options:

• Butter and sugar-free jam

• Mashed avocado and red pepper flakes

• Bacon, egg, and cheddar

• Smoked salmon and cream cheese

• Keto Nutella and berries

• Prep Time: 1 minute
• Cook Time: 1 minute
• Category: Breakfast, Snack
• Method: Microwave, Toasting
• Cuisine: American

Nutrition

• Serving Size: 1 muffin
• Calories: 165 calories
• Sugar: 0.6g
• Sodium: 210mg
• Fat: 14g
• Saturated Fat: 6g
• Unsaturated Fat: 7g
• Trans Fat: 0g
• Carbohydrates: 5g total
• Fiber: 2.2g
• Protein: 6g
• Cholesterol: 75mg

Keywords: keto English muffin, low carb muffin, microwave muffin, quick keto bread