Introduction
This One-Pan Garlic Herb Chicken with Potatoes & Green Beans is a simple yet flavorful dish perfect for busy weeknights or a hearty family dinner. The combination of tender, juicy chicken breasts, crispy roasted potatoes, and perfectly seasoned green beans all baked together creates a wholesome meal with minimal cleanup. Infused with fresh herbs, garlic, and a touch of lemon, this recipe brings elegance and comfort to your table without hours of effort.
Ingredients
For the Chicken:
• 4 boneless, skinless chicken breasts
• 3 tbsp olive oil
• 4 garlic cloves, minced
• 1 tbsp fresh rosemary, chopped (or 1 tsp dried)
• 1 tbsp fresh thyme, chopped (or 1 tsp dried)
• 1 tsp paprika
• 1 tsp salt
• ½ tsp black pepper
• Juice of 1 lemon
For the Vegetables:
• 1 lb baby potatoes, halved
• 12 oz fresh green beans, trimmed
• 2 tbsp olive oil
• ½ tsp garlic powder
• 1 tsp Italian seasoning
• Salt and pepper to taste
Preparation
Step 1: Preheat the Oven
Set your oven to 400°F (200°C). Line a large sheet pan or baking dish with parchment paper or lightly grease it with olive oil.
Step 2: Season the Chicken
In a small bowl, combine 3 tablespoons of olive oil, minced garlic, rosemary, thyme, paprika, salt, black pepper, and the juice of one lemon. Mix well to form a flavorful marinade. Rub this mixture evenly over the chicken breasts, ensuring they are well-coated. Set the chicken aside to marinate.
Step 3: Prepare the Vegetables
Toss the halved baby potatoes in a large mixing bowl with olive oil, garlic powder, Italian seasoning, salt, and pepper. Spread the seasoned potatoes in a single layer on the prepared baking dish. Add the green beans to one side of the pan and lightly toss them with any remaining olive oil mixture from the bowl.
Step 4: Assemble and Bake
Arrange the seasoned chicken breasts on top of the vegetables. Place the pan in the preheated oven and bake for 25–30 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the potatoes are fork-tender.
Step 5: Optional Broil
For extra crispiness, switch the oven to the broil setting and broil the dish for 2–3 minutes. Keep a close eye to avoid burning.
Step 6: Serve
Remove the pan from the oven and let the dish rest for 5 minutes. Drizzle the pan juices over the chicken and vegetables for added flavor. Serve warm and enjoy!
Variations
- Protein Swap: Replace chicken breasts with chicken thighs for a juicier, richer flavor. Adjust cooking time as thighs may take slightly longer.
- Vegetable Additions: Add sliced carrots, cherry tomatoes, or asparagus for added variety and color.
- Spice It Up: Add a pinch of chili flakes or cayenne pepper to the chicken marinade for a spicy kick.
- Cheesy Finish: Sprinkle grated Parmesan cheese over the potatoes and green beans before serving for a cheesy twist.
Cooking Notes
Ensure chicken breasts are even in thickness for uniform cooking. Pound them slightly if needed. If using frozen green beans, thaw and pat them dry to prevent excess moisture during baking. Use a meat thermometer to ensure the chicken reaches a safe internal temperature of 165°F (74°C).
Serving Suggestions
Serve with a side of crusty bread to soak up the flavorful pan juices. Pair with a fresh garden salad or coleslaw for a refreshing balance. Add a glass of chilled white wine, like Sauvignon Blanc or Chardonnay, to complement the herby flavors.
Tips
Use Fresh Herbs: Fresh rosemary and thyme elevate the flavors significantly. If unavailable, dried herbs work too. Marinate Longer: For deeper flavor, marinate the chicken for 30 minutes to an hour before baking. Line Your Pan: Use parchment paper or foil for easy cleanup. Cut Potatoes Evenly: Halve the potatoes uniformly to ensure even roasting. Don’t Skip Resting Time: Allow the dish to rest for 5 minutes to let the juices redistribute and enhance the flavor.
Prep Time: 10 minutes
Cooking Time: 30 minutes
Total Time: 40 minutes
Nutritional Information
Calories: Approximately 350 per serving
Protein: 30g
Carbohydrates: 20g
Fat: 15g
Sodium: 700mg
FAQs
Q1: Can I use frozen chicken breasts?
Yes, but ensure they are fully thawed before marinating and baking for even cooking.
Q2: How can I make this dish dairy-free?
This recipe is naturally dairy-free, but double-check ingredients like Italian seasoning or paprika for any hidden dairy-based additives.
Q3: Can I prepare this dish ahead of time?
Yes! You can marinate the chicken and prep the vegetables up to a day in advance. Store them separately in airtight containers in the fridge and assemble them just before baking.
Q4: What can I do with leftovers?
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the oven at 350°F (175°C) or microwave until warmed through.
Conclusion
This One-Pan Garlic Herb Chicken with Potatoes & Green Beans is a simple yet impressive dish, perfect for any occasion. Its harmonious blend of juicy chicken, roasted vegetables, and aromatic herbs makes it a go-to recipe for busy weeknights or dinner parties. With minimal prep and easy cleanup, this meal delivers restaurant-quality flavors right in the comfort of your kitchen. Try it today and savor the wholesome goodness in every bite!