Introduction

A delicious and savory one-pan meal featuring juicy balsamic chicken breasts roasted to perfection with vibrant vegetables. This easy recipe is perfect for busy weeknights and makes cleanup a breeze. Garnished with fresh basil, it’s a flavorful dish everyone will love!

Ingredients:

4 boneless, skinless chicken breasts
1/4 cup balsamic vinegar

2 tablespoons olive oil
2 tablespoons honey
3 cloves garlic, minced

1 teaspoon dried oregano
1 teaspoon dried thyme
Salt and pepper to taste

2 cups cherry tomatoes, halved
1 zucchini, sliced
1 bell pepper, chopped

1 red onion, cut into wedges
Fresh basil for garnish

Instructions:

Preheat your oven to 400°F (200°C).

In a small bowl, whisk together balsamic vinegar, olive oil, honey, minced garlic, oregano, thyme, salt, and pepper.
Place the chicken breasts in a large baking dish and pour half of the balsamic mixture over the chicken, ensuring they are well coated.
In a separate bowl, toss the cherry tomatoes, zucchini, bell pepper, and red onion with the remaining balsamic mixture.

Arrange the vegetables around the chicken in the baking dish.
Bake for 25-30 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (75°C).
Remove from the oven and let rest for 5 minutes before serving. Garnish with fresh basil.

Variations

Swap the vegetables: Feel free to use your favorite seasonal vegetables. Broccoli florets, asparagus, or even sweet potatoes can be excellent alternatives. Keep in mind that denser vegetables, like sweet potatoes, may require a slightly longer cooking time.
Use bone-in chicken thighs: If you prefer a juicier cut of chicken, bone-in thighs are a great option. You may need to increase the cooking time by 5-10 minutes to ensure the chicken is fully cooked.
Make it spicy: For a little heat, add a pinch of red pepper flakes to the balsamic mixture or drizzle with a bit of hot sauce before serving. This will add a nice kick to the dish!

Cooking Notes

Marinate for deeper flavor: While not necessary, marinating the chicken in the balsamic mixture for at least 30 minutes can enhance the flavor and make the chicken more tender.
Check doneness with a thermometer: The most accurate way to ensure your chicken is cooked through is to use a meat thermometer. The internal temperature should reach 165°F (75°C) before serving.
Prevent overcooking vegetables: If you prefer your vegetables to have a bit more crunch, you can add them halfway through the cooking process instead of from the beginning.

Serving Suggestions

For added flavor, marinate the chicken in the balsamic mixture for 30 minutes before baking.
You can substitute vegetables based on your preference broccoli, carrots, or mushrooms work well too!

Use a meat thermometer to ensure the chicken is perfectly cooked.

Tips

Cut vegetables evenly: Ensure all vegetables are cut into similar-sized pieces so they cook evenly. This prevents some from being undercooked while others become too soft.
Line the baking dish for easy cleanup: Use parchment paper or foil to line your baking dish, making cleanup much quicker and easier.

Garnish just before serving: Fresh basil adds a vibrant pop of color and flavor. Be sure to sprinkle it on after the dish is baked to preserve its fresh taste and appearance.

Prep Time:

Prep Time: 10 minutes
Cook Time: 30 minutes

Total Time: 40 minutes

Nutritional Information (Per Serving)

Calories: 320 kcal
Protein: 30g

Sodium: 380mg

Frequently Asked Questions

Can I prepare this dish ahead of time?
Yes! You can marinate the chicken and chop the vegetables a day in advance. Store them separately in airtight containers in the refrigerator. When ready to cook, simply arrange everything in the baking dish and bake as directed.
Can I use other types of vinegar?
Balsamic vinegar is ideal for this recipe due to its rich, sweet flavor. However, you can experiment with red wine vinegar or apple cider vinegar for a slightly different taste. Just note that the flavor won’t be as deep or sweet.

How do I store leftovers?
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven at 350°F (175°C) for about 10 minutes, or until heated through, to maintain the roasted texture of the vegetables.
Can I freeze this dish?
While it’s best enjoyed fresh, you can freeze the cooked chicken and vegetables. Place them in a freezer-safe container and freeze for up to 2 months. Thaw in the refrigerator overnight before reheating.

Conclusion

One Pan Balsamic Chicken is a wholesome, flavorful, and easy-to-make meal perfect for busy weeknights. With minimal prep, a short cooking time, and simple ingredients, it’s a great option for anyone looking for a hearty, nutritious dinner. Plus, the versatility of this recipe means you can customize it with your favorite vegetables and spices. Give it a try and bring some bold, balsamic flavor to your table tonight!

One Pan Balsamic Chicken

Author: Avery
Total Time: 40 minutes
Yield: 4 servings 1x

Diet: Gluten Free

Print Recipe

Description

Ingredients

Scale

4 boneless, skinless chicken breasts
1/4 cup balsamic vinegar
2 tablespoons olive oil

2 tablespoons honey
3 cloves garlic, minced
1 teaspoon dried oregano

1 teaspoon dried thyme
Salt and pepper to taste
2 cups cherry tomatoes, halved

1 zucchini, sliced
1 bell pepper, chopped
1 red onion, cut into wedges

Fresh basil for garnish

Instructions

Preheat your oven to 400°F (200°C).
In a small bowl, whisk together balsamic vinegar, olive oil, honey, minced garlic, oregano, thyme, salt, and pepper.

Place the chicken breasts in a large baking dish and pour half of the balsamic mixture over the chicken, ensuring they are well coated.
In a separate bowl, toss the cherry tomatoes, zucchini, bell pepper, and red onion with the remaining balsamic mixture.
Arrange the vegetables around the chicken in the baking dish.

Bake for 25-30 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (75°C).
Remove from the oven and let rest for 5 minutes before serving. Garnish with fresh basil.

Notes

For added flavor, marinate the chicken in the balsamic mixture for 30 minutes before baking.

You can substitute vegetables based on your preference broccoli, carrots, or mushrooms work well too!
Use a meat thermometer to ensure the chicken is perfectly cooked.

Prep Time: 10 minutes

Cook Time: 30 minutes
Category: Dinner
Method: Roasting

Cuisine: Mediterranean

Nutrition

Serving Size: 1 chicken breast with vegetables
Calories: 320 kcal

Sugar: 12g
Sodium: 380mg
Fat: 12g

Saturated Fat: 2g
Unsaturated Fat: 10g
Trans Fat: 0g

Carbohydrates: 20g
Fiber: 4g
Protein: 30g

Cholesterol: 75mg

Keywords: Balsamic chicken, roasted vegetables, one-pan meal, easy dinner