Minestrone Soup

Minestrone Soup is a classic Italian dish, celebrated for its hearty combination of vegetables, beans, pasta, and a savory broth. This versatile recipe can be adapted to the ingredients you have on hand, making it a fantastic way to use seasonal produce or pantry staples. Its robust flavor and comforting nature make it a favorite for any time of year, whether you’re seeking a light starter or a filling main course.

Ingredients

Base Ingredients:

• 2 tablespoons olive oil
• 1 medium onion, diced
• 3 garlic cloves, minced
• 2 carrots, chopped
• 2 celery stalks, chopped
• 1 medium zucchini, chopped
• 1 cup green beans, trimmed and cut into 1-inch pieces

Main Ingredients:

• 1 can (14 oz) diced tomatoes
• 4 cups vegetable or chicken broth
• 1 cup cooked or canned cannellini beans, drained and rinsed
• 1 cup cooked or canned kidney beans, drained and rinsed
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 1/2 teaspoon dried thyme
• 1/4 teaspoon red pepper flakes (optional)
• Salt and black pepper to taste

Additions:

• 1 cup small pasta (like ditalini or macaroni)
• 2 cups baby spinach or kale, chopped
• 1/4 cup grated Parmesan cheese for garnish
• Fresh parsley, chopped for garnish

Preparation

Step 1: Sauté the Aromatics
Heat the olive oil in a large pot over medium heat. Add the diced onion, carrots, and celery. Cook for 5-7 minutes, stirring occasionally, until the vegetables are softened. Add the garlic and sauté for another minute.

Step 2: Add Vegetables and Seasonings
Stir in the zucchini, green beans, and canned tomatoes. Season with oregano, basil, thyme, red pepper flakes, salt, and pepper. Cook for 5 minutes to allow the vegetables to absorb the seasonings.

Step 3: Add the Broth and Beans
Pour in the vegetable or chicken broth and bring the mixture to a boil. Reduce the heat to low and let it simmer for 20 minutes, allowing the flavors to meld. Add the cannellini and kidney beans, stirring well.

Step 4: Cook the Pasta
Stir in the pasta and cook according to the package instructions, typically 8-10 minutes, until al dente.

Step 5: Finish with Greens
Add the chopped spinach or kale during the last 2 minutes of cooking. Stir until wilted and well incorporated into the soup.

Step 6: Serve
Ladle the soup into bowls and garnish with grated Parmesan cheese and fresh parsley.

Variations

• Gluten-Free: Substitute the pasta with a gluten-free option or use quinoa for a unique twist.
• Protein Boost: Add cooked Italian sausage, shredded chicken, or extra beans for added protein.
• Seasonal Vegetables: Swap in seasonal veggies like butternut squash, sweet potatoes, or leeks.

Cooking Notes

• Minestrone soup thickens as it sits due to the pasta. Add extra broth when reheating to adjust the consistency.
• For a richer flavor, add a tablespoon of tomato paste along with the seasonings.
• To make it vegetarian or vegan, use vegetable broth and skip the Parmesan cheese, or substitute it with nutritional yeast.

Serving Suggestions

• Serve with crusty Italian bread or garlic bread for dipping.
• Pair with a side salad, such as a classic Caesar or Caprese salad.
• Enjoy with a glass of light-bodied red wine like Chianti or a refreshing white like Pinot Grigio.

Tips

• Cook the pasta separately if you plan to store leftovers, as it may become overly soft when reheated.
• Use fresh herbs like basil or oregano for a more vibrant flavor.
• Adjust the spice level by adding more red pepper flakes or omitting them altogether.

Prep Time

15 minutes

Cooking Time

30 minutes

Total Time

45 minutes

Nutritional Information (Per Serving)

• Calories: 240
• Protein: 8g
• Sodium: 550mg
• Carbohydrates: 32g
• Fat: 8g

FAQs

Q: Can I make this soup in advance?
Yes, Minestrone Soup tastes even better the next day as the flavors continue to develop. Store it in an airtight container in the refrigerator for up to 3 days.

Q: Can I freeze Minestrone Soup?
Yes, it freezes well. Omit the pasta before freezing and add it when reheating to maintain its texture.

Q: What can I use instead of Parmesan cheese?
Pecorino Romano is a great alternative. For a dairy-free option, try nutritional yeast.

Conclusion

Minestrone Soup is a timeless dish that brings warmth and nourishment to your table. Its flexibility allows you to adapt it based on your preferences, making it a staple in any kitchen. Whether you’re enjoying it as a light meal or pairing it with your favorite sides, this vibrant and hearty soup is sure to please everyone. Prepare a batch today and savor the comforting flavors of this Italian classic.