Mediterranean Chicken Patties

Introduction

These Mediterranean Chicken Patties are packed with flavor, featuring crumbled feta, Kalamata olives, fresh parsley, and a perfect blend of spices. Quick to prepare and perfect as a main dish or in wraps, these patties bring a Mediterranean flair to your table. Serve with tzatziki or a fresh salad for a wholesome meal.

Ingredients

• 1 pound ground chicken
• 1/2 cup breadcrumbs
• 1/4 cup crumbled feta cheese
• 1/4 cup finely chopped Kalamata olives
• 1/4 cup freshly chopped parsley
• 2 cloves garlic, minced
• 1 teaspoon dried oregano
• 1 teaspoon paprika
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1 egg, beaten
• 2 tablespoons olive oil (for frying)

Instructions

1. In a large bowl, mix ground chicken, breadcrumbs, feta, olives, parsley, garlic, oregano, paprika, salt, pepper, and beaten egg until well combined.
2. Shape the mixture into 8–10 patties, about 2–3 inches in diameter.
3. Heat olive oil in a skillet over medium heat. Fry patties for 5–6 minutes per side until golden brown and fully cooked.
4. Remove patties and place them on a plate lined with paper towels to drain excess oil.
5. Serve warm with tzatziki or a Mediterranean salad.

Variation

1. Herbed Chicken Patties: Add freshly chopped mint, dill, or basil to the mixture for an extra burst of Mediterranean flavor. The fresh herbs complement the feta and olives, creating a more aromatic patty.
2. Spicy Kick: Include a pinch of red pepper flakes or finely diced chili in the mixture for a bit of heat. This adds a zesty contrast to the creamy feta and mild chicken.
3. Cheesy Twist: Substitute the feta with grated Parmesan or shredded mozzarella for a milder cheese profile that melts beautifully when cooked.

Cooking Notes

1. For a gluten-free version, substitute breadcrumbs with gluten-free breadcrumbs or almond flour.
2. These patties can also be baked at 375°F (190°C) for 15–20 minutes, flipping halfway.
3. Perfect for meal prep; store leftovers in an airtight container in the refrigerator for up to 3 days.

Serving Suggestions

1. With Tzatziki Sauce: Serve the patties with a generous dollop of homemade tzatziki sauce. The cool, creamy yogurt and cucumber sauce perfectly balance the savory flavors of the patties.
2. In a Wrap: Stuff the patties into warm pita bread with fresh greens, sliced tomatoes, and a drizzle of tahini or hummus for a delicious Mediterranean-style sandwich.
3. Over a Salad: Pair the patties with a fresh Greek salad of cucumbers, tomatoes, red onions, and olives. The light, tangy salad complements the richness of the patties beautifully.

Tips

1. Mix Gently: Overmixing the ingredients can result in tough patties. Combine the mixture just until the ingredients are evenly distributed.
2. Chill Before Cooking: Let the patties rest in the fridge for 15–20 minutes before frying. This helps them firm up, making them easier to handle and less likely to fall apart in the pan.
3. Use Non-Stick Pans: If you’re frying the patties, a non-stick skillet ensures even cooking and prevents sticking, especially with minimal oil use.

Prep and Cook Times

• Prep Time: 15 minutes
• Cook Time: 12 minutes
• Total Time: 27 minutes

Nutritional Information (Per Serving)

• Calories: 220 kcal
• Protein: 22 g
• Sodium: 450 mg

Frequently Asked Questions

1. Can I bake these patties instead of frying?
   Yes, you can bake them! Preheat your oven to 375°F (190°C) and arrange the patties on a parchment-lined baking sheet. Bake for 15–20 minutes, flipping them halfway through, until they reach an internal temperature of 165°F (74°C).
2. Can I make these patties ahead of time?
   Absolutely. You can prepare the patties and refrigerate them (uncooked) for up to 24 hours. Alternatively, cook the patties and store them in the refrigerator for up to 3 days or freeze them for up to 3 months.
3. What can I use instead of breadcrumbs?
   If you’re avoiding breadcrumbs, substitute with almond flour, crushed crackers, or cooked quinoa. These alternatives help bind the mixture while adding a unique texture and flavor.
4. Can I use ground turkey instead of chicken?
   Definitely! Ground turkey works just as well as chicken. Opt for a blend of light and dark meat for juicy and flavorful patties.

Conclusion

These Mediterranean Chicken Patties are a versatile and flavorful dish that’s perfect for weeknight dinners or meal prep. Whether served with a refreshing salad, stuffed into a wrap, or enjoyed on their own, they’re sure to become a household favorite. With easy substitutions and cooking methods, this recipe is both flexible and foolproof, making it ideal for any home cook. Enjoy a taste of the Mediterranean in every bite!

Mediterranean Chicken Patties

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• Author: Avery
• Total Time: 27 minutes
• Yield: 4 servings 1x

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Description

These Mediterranean Chicken Patties are packed with flavor, featuring crumbled feta, Kalamata olives, fresh parsley, and a perfect blend of spices. Quick to prepare and perfect as a main dish or in wraps, these patties bring a Mediterranean flair to your table. Serve with tzatziki or a fresh salad for a wholesome meal.

 

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Ingredients

Scale 1x2x3x

• 1 pound ground chicken
• 1/2 cup breadcrumbs
• 1/4 cup crumbled feta cheese
• 1/4 cup finely chopped Kalamata olives
• 1/4 cup freshly chopped parsley
• 2 cloves garlic, minced
• 1 teaspoon dried oregano
• 1 teaspoon paprika
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1 egg, beaten
• 2 tablespoons olive oil (for frying)

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Instructions

• In a large bowl, mix ground chicken, breadcrumbs, feta, olives, parsley, garlic, oregano, paprika, salt, pepper, and beaten egg until well combined.
• Shape the mixture into 8–10 patties, about 2–3 inches in diameter.
• Heat olive oil in a skillet over medium heat. Fry patties for 5–6 minutes per side until golden brown and fully cooked.
• Remove patties and place them on a plate lined with paper towels to drain excess oil.
• Serve warm with tzatziki or a Mediterranean salad.

Notes

• For a gluten-free version, substitute breadcrumbs with gluten-free breadcrumbs or almond flour.
• These patties can also be baked at 375°F (190°C) for 15–20 minutes, flipping halfway.
• Perfect for meal prep; store leftovers in an airtight container in the refrigerator for up to 3 days.

• Prep Time: 15 minutes
• Cook Time: 12 minutes
• Category: Main Course
• Method: Frying
• Cuisine: Mediterranean

Nutrition

• Serving Size: 2 patties
• Calories: 220 kcal
• Sugar: 1 g
• Sodium: 450 mg
• Fat: 12 g
• Saturated Fat: 4 g
• Unsaturated Fat: 8 g
• Trans Fat: 0 g
• Carbohydrates: 6 g
• Fiber: 1 g
• Protein: 22 g
• Cholesterol: 80 mg

Keywords: Mediterranean Chicken Patties, healthy chicken patties, feta chicken patties