Marry Me Salmon Recipe

Introduction

Marry Me Salmon is a luxurious and flavorful dish that combines perfectly seared salmon fillets with a rich, creamy, and savory sauce. The dish gets its name from its irresistible taste, making it a perfect meal to impress your loved ones. The creamy garlic Parmesan sauce, enriched with sun-dried tomatoes and spinach, complements the tender, flaky salmon beautifully. Whether you’re preparing a special dinner for two or serving a family meal, this dish is a guaranteed hit. Plus, it’s easy to make in just 30 minutes!

Ingredients

For the Salmon:

  • 4 salmon fillets (6 oz each, skinless or with skin)
  • 2 Tbsp olive oil
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1/2 tsp smoked paprika
  • Salt & pepper to taste

For the Sauce:

  • 2 Tbsp unsalted butter
  • 3-4 garlic cloves, minced
  • 1 cup heavy cream
  • 1/3 cup chicken broth (or vegetable broth)
  • 1/2 cup grated Parmesan cheese
  • 1/2 tsp chili flakes (optional, for heat)
  • 1/2 cup sun-dried tomatoes, chopped
  • 1 tsp dried basil (or Italian seasoning)
  • 1/2 cup fresh spinach, chopped
  • Salt & pepper to taste

Preparation

Step 1: Prep the Salmon

  • Pat the salmon fillets dry with a paper towel to remove excess moisture, ensuring a crispy sear.
  • Season the fillets evenly with garlic powder, onion powder, smoked paprika, salt, and pepper.

Step 2: Cook the Salmon

  • Heat olive oil in a large skillet over medium heat.
  • Sear the salmon fillets for 3-4 minutes on each side, until golden brown and cooked to your desired doneness.
  • Remove the salmon from the skillet and set aside on a plate.

Step 3: Prepare the Sauce

  • In the same skillet, melt the butter over medium heat.
  • Add the minced garlic and sauté for about 1 minute until fragrant.
  • Stir in heavy cream, chicken broth, and Parmesan cheese.
  • Mix well until the cheese melts and the sauce starts to thicken slightly.

Step 4: Enhance the Flavor

  • Stir in chili flakes (if using), chopped sun-dried tomatoes, and dried basil.
  • Let the sauce simmer for 2-3 minutes, allowing the flavors to meld together.

Step 5: Combine Everything

  • Add the fresh spinach and stir until it wilts.
  • Return the seared salmon fillets to the skillet, spooning the creamy sauce over them.
  • Let everything simmer for another 2 minutes so the flavors blend beautifully.

Step 6: Serve

  • Garnish with fresh basil or parsley if desired.
  • Serve warm with your choice of sides such as rice, mashed potatoes, or pasta.

Variations

  • Keto Version: Swap the sun-dried tomatoes for roasted red peppers and serve with cauliflower rice or zucchini noodles.
  • Dairy-Free Alternative: Use coconut cream instead of heavy cream and nutritional yeast instead of Parmesan cheese.
  • Spicier Version: Increase the chili flakes or add a pinch of cayenne pepper for extra heat.
  • Lemon-Infused: Add fresh lemon juice and zest to the sauce for a citrusy twist.
  • Herb Variation: Replace basil with fresh thyme or rosemary for a unique flavor profile.

Cooking Notes

  • If using skin-on salmon, place the skin side down first when searing for crispy skin.
  • Avoid overcooking the salmon as it can become dry; medium-rare to medium doneness is ideal.
  • The sauce thickens as it cools, so serve immediately for the best consistency.
  • If the sauce gets too thick, add a splash of chicken broth to thin it out.

Serving Suggestions

  • Serve Marry Me Salmon over creamy mashed potatoes for a comforting meal.
  • Pair it with buttered pasta or risotto for a luxurious dining experience.
  • A side of roasted asparagus or steamed broccoli complements the rich sauce perfectly.
  • A simple green salad with a light vinaigrette balances out the richness of the dish.

Tips

  • Use high-quality wild-caught salmon for the best flavor and nutrition.
  • If you prefer a lighter version, use half-and-half instead of heavy cream.
  • Pre-chop all ingredients before starting to ensure a smooth cooking process.
  • Store leftovers in an airtight container in the refrigerator for up to 3 days.
  • Reheat gently over low heat to prevent the sauce from breaking.

Prep Time:

  • 10 minutes

Cooking Time:

  • 20 minutes

Total Time:

  • 30 minutes

Nutritional Information (Per Serving)

  • Calories: ~520 kcal
  • Protein: ~40g
  • Sodium: ~580mg

(Values may vary based on ingredient brands and portion sizes.)

FAQs

Q: Can I use frozen salmon for this recipe?

Yes, but make sure to thaw it completely and pat it dry before cooking to ensure a good sear.

Q: What can I use instead of heavy cream?

You can substitute it with half-and-half, full-fat coconut milk, or a mixture of milk and cornstarch for a lighter version.

Q: How do I know when the salmon is done?

Salmon is cooked when it reaches an internal temperature of 125-130°F (medium-rare) or 145°F (fully cooked). It should be flaky and opaque.

Q: Can I make this dish ahead of time?

Yes, but it’s best enjoyed fresh. If making ahead, store the salmon and sauce separately, then reheat gently before serving.

Q: What sides go best with Marry Me Salmon?

This dish pairs well with mashed potatoes, pasta, steamed vegetables, or a fresh salad.

Q: Can I use another type of fish?

Absolutely! This sauce works well with cod, halibut, or even shrimp.

Conclusion

Marry Me Salmon is a rich and flavorful dish that’s easy to make yet impressive enough for a special occasion. The creamy garlic Parmesan sauce, combined with the umami-packed sun-dried tomatoes and tender salmon, creates an unforgettable meal. Whether you’re making this dish for a romantic dinner or a comforting family meal, it’s sure to become a favorite in your home. Try it with your favorite sides and enjoy a restaurant-quality meal right in your kitchen!

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Marry Me Salmon Recipe


  • Author: Diana Carrozza
  • Total Time: 30 minutes

Description

Marry Me Salmon is a luxurious and flavorful dish that combines perfectly seared salmon fillets with a rich, creamy, and savory sauce. The dish gets its name from its irresistible taste, making it a perfect meal to impress your loved ones. The creamy garlic Parmesan sauce, enriched with sun-dried tomatoes and spinach, complements the tender, flaky salmon beautifully. Whether you’re preparing a special dinner for two or serving a family meal, this dish is a guaranteed hit. Plus, it’s easy to make in just 30 minutes!


Ingredients

Scale

For the Salmon:

  • 4 salmon fillets (6 oz each, skinless or with skin)
  • 2 Tbsp olive oil
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1/2 tsp smoked paprika
  • Salt & pepper to taste

For the Sauce:

  • 2 Tbsp unsalted butter
  • 34 garlic cloves, minced
  • 1 cup heavy cream
  • 1/3 cup chicken broth (or vegetable broth)
  • 1/2 cup grated Parmesan cheese
  • 1/2 tsp chili flakes (optional, for heat)
  • 1/2 cup sun-dried tomatoes, chopped
  • 1 tsp dried basil (or Italian seasoning)
  • 1/2 cup fresh spinach, chopped
  • Salt & pepper to taste

Instructions

Step 1: Prep the Salmon

  • Pat the salmon fillets dry with a paper towel to remove excess moisture, ensuring a crispy sear.
  • Season the fillets evenly with garlic powder, onion powder, smoked paprika, salt, and pepper.

Step 2: Cook the Salmon

  • Heat olive oil in a large skillet over medium heat.
  • Sear the salmon fillets for 3-4 minutes on each side, until golden brown and cooked to your desired doneness.
  • Remove the salmon from the skillet and set aside on a plate.

Step 3: Prepare the Sauce

  • In the same skillet, melt the butter over medium heat.
  • Add the minced garlic and sauté for about 1 minute until fragrant.
  • Stir in heavy cream, chicken broth, and Parmesan cheese.
  • Mix well until the cheese melts and the sauce starts to thicken slightly.

Step 4: Enhance the Flavor

  • Stir in chili flakes (if using), chopped sun-dried tomatoes, and dried basil.
  • Let the sauce simmer for 2-3 minutes, allowing the flavors to meld together.

Step 5: Combine Everything

  • Add the fresh spinach and stir until it wilts.
  • Return the seared salmon fillets to the skillet, spooning the creamy sauce over them.
  • Let everything simmer for another 2 minutes so the flavors blend beautifully.

Step 6: Serve

  • Garnish with fresh basil or parsley if desired.
  • Serve warm with your choice of sides such as rice, mashed potatoes, or pasta.

Notes

  • If using skin-on salmon, place the skin side down first when searing for crispy skin.
  • Avoid overcooking the salmon as it can become dry; medium-rare to medium doneness is ideal.
  • The sauce thickens as it cools, so serve immediately for the best consistency.
  • If the sauce gets too thick, add a splash of chicken broth to thin it out.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes

Nutrition

  • Calories: ~520 kcal
  • Sodium: ~580mg
  • Protein: ~40g

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