Introduction
Marry Me Salmon is a luxurious and flavorful dish that combines perfectly seared salmon fillets with a rich, creamy, and savory sauce. The dish gets its name from its irresistible taste, making it a perfect meal to impress your loved ones. The creamy garlic Parmesan sauce, enriched with sun-dried tomatoes and spinach, complements the tender, flaky salmon beautifully. Whether you’re preparing a special dinner for two or serving a family meal, this dish is a guaranteed hit. Plus, it’s easy to make in just 30 minutes!
Ingredients
For the Salmon:
- 4 salmon fillets (6 oz each, skinless or with skin)
- 2 Tbsp olive oil
- 1 tsp garlic powder
- 1 tsp onion powder
- 1/2 tsp smoked paprika
- Salt & pepper to taste
For the Sauce:
- 2 Tbsp unsalted butter
- 3-4 garlic cloves, minced
- 1 cup heavy cream
- 1/3 cup chicken broth (or vegetable broth)
- 1/2 cup grated Parmesan cheese
- 1/2 tsp chili flakes (optional, for heat)
- 1/2 cup sun-dried tomatoes, chopped
- 1 tsp dried basil (or Italian seasoning)
- 1/2 cup fresh spinach, chopped
- Salt & pepper to taste
Preparation
Step 1: Prep the Salmon
- Pat the salmon fillets dry with a paper towel to remove excess moisture, ensuring a crispy sear.
- Season the fillets evenly with garlic powder, onion powder, smoked paprika, salt, and pepper.
Step 2: Cook the Salmon
- Heat olive oil in a large skillet over medium heat.
- Sear the salmon fillets for 3-4 minutes on each side, until golden brown and cooked to your desired doneness.
- Remove the salmon from the skillet and set aside on a plate.
Step 3: Prepare the Sauce
- In the same skillet, melt the butter over medium heat.
- Add the minced garlic and sauté for about 1 minute until fragrant.
- Stir in heavy cream, chicken broth, and Parmesan cheese.
- Mix well until the cheese melts and the sauce starts to thicken slightly.
Step 4: Enhance the Flavor
- Stir in chili flakes (if using), chopped sun-dried tomatoes, and dried basil.
- Let the sauce simmer for 2-3 minutes, allowing the flavors to meld together.
Step 5: Combine Everything
- Add the fresh spinach and stir until it wilts.
- Return the seared salmon fillets to the skillet, spooning the creamy sauce over them.
- Let everything simmer for another 2 minutes so the flavors blend beautifully.
Step 6: Serve
- Garnish with fresh basil or parsley if desired.
- Serve warm with your choice of sides such as rice, mashed potatoes, or pasta.
Variations
- Keto Version: Swap the sun-dried tomatoes for roasted red peppers and serve with cauliflower rice or zucchini noodles.
- Dairy-Free Alternative: Use coconut cream instead of heavy cream and nutritional yeast instead of Parmesan cheese.
- Spicier Version: Increase the chili flakes or add a pinch of cayenne pepper for extra heat.
- Lemon-Infused: Add fresh lemon juice and zest to the sauce for a citrusy twist.
- Herb Variation: Replace basil with fresh thyme or rosemary for a unique flavor profile.
Cooking Notes
- If using skin-on salmon, place the skin side down first when searing for crispy skin.
- Avoid overcooking the salmon as it can become dry; medium-rare to medium doneness is ideal.
- The sauce thickens as it cools, so serve immediately for the best consistency.
- If the sauce gets too thick, add a splash of chicken broth to thin it out.
Serving Suggestions
- Serve Marry Me Salmon over creamy mashed potatoes for a comforting meal.
- Pair it with buttered pasta or risotto for a luxurious dining experience.
- A side of roasted asparagus or steamed broccoli complements the rich sauce perfectly.
- A simple green salad with a light vinaigrette balances out the richness of the dish.
Tips
- Use high-quality wild-caught salmon for the best flavor and nutrition.
- If you prefer a lighter version, use half-and-half instead of heavy cream.
- Pre-chop all ingredients before starting to ensure a smooth cooking process.
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheat gently over low heat to prevent the sauce from breaking.
Prep Time:
- 10 minutes
Cooking Time:
- 20 minutes
Total Time:
- 30 minutes
Nutritional Information (Per Serving)
- Calories: ~520 kcal
- Protein: ~40g
- Sodium: ~580mg
(Values may vary based on ingredient brands and portion sizes.)
FAQs
Q: Can I use frozen salmon for this recipe?
Yes, but make sure to thaw it completely and pat it dry before cooking to ensure a good sear.
Q: What can I use instead of heavy cream?
You can substitute it with half-and-half, full-fat coconut milk, or a mixture of milk and cornstarch for a lighter version.
Q: How do I know when the salmon is done?
Salmon is cooked when it reaches an internal temperature of 125-130°F (medium-rare) or 145°F (fully cooked). It should be flaky and opaque.
Q: Can I make this dish ahead of time?
Yes, but it’s best enjoyed fresh. If making ahead, store the salmon and sauce separately, then reheat gently before serving.
Q: What sides go best with Marry Me Salmon?
This dish pairs well with mashed potatoes, pasta, steamed vegetables, or a fresh salad.
Q: Can I use another type of fish?
Absolutely! This sauce works well with cod, halibut, or even shrimp.
Conclusion
Marry Me Salmon is a rich and flavorful dish that’s easy to make yet impressive enough for a special occasion. The creamy garlic Parmesan sauce, combined with the umami-packed sun-dried tomatoes and tender salmon, creates an unforgettable meal. Whether you’re making this dish for a romantic dinner or a comforting family meal, it’s sure to become a favorite in your home. Try it with your favorite sides and enjoy a restaurant-quality meal right in your kitchen!
Print
Marry Me Salmon Recipe
- Total Time: 30 minutes
Description
Marry Me Salmon is a luxurious and flavorful dish that combines perfectly seared salmon fillets with a rich, creamy, and savory sauce. The dish gets its name from its irresistible taste, making it a perfect meal to impress your loved ones. The creamy garlic Parmesan sauce, enriched with sun-dried tomatoes and spinach, complements the tender, flaky salmon beautifully. Whether you’re preparing a special dinner for two or serving a family meal, this dish is a guaranteed hit. Plus, it’s easy to make in just 30 minutes!
Ingredients
For the Salmon:
- 4 salmon fillets (6 oz each, skinless or with skin)
- 2 Tbsp olive oil
- 1 tsp garlic powder
- 1 tsp onion powder
- 1/2 tsp smoked paprika
- Salt & pepper to taste
For the Sauce:
- 2 Tbsp unsalted butter
- 3–4 garlic cloves, minced
- 1 cup heavy cream
- 1/3 cup chicken broth (or vegetable broth)
- 1/2 cup grated Parmesan cheese
- 1/2 tsp chili flakes (optional, for heat)
- 1/2 cup sun-dried tomatoes, chopped
- 1 tsp dried basil (or Italian seasoning)
- 1/2 cup fresh spinach, chopped
- Salt & pepper to taste
Instructions
Step 1: Prep the Salmon
- Pat the salmon fillets dry with a paper towel to remove excess moisture, ensuring a crispy sear.
- Season the fillets evenly with garlic powder, onion powder, smoked paprika, salt, and pepper.
Step 2: Cook the Salmon
- Heat olive oil in a large skillet over medium heat.
- Sear the salmon fillets for 3-4 minutes on each side, until golden brown and cooked to your desired doneness.
- Remove the salmon from the skillet and set aside on a plate.
Step 3: Prepare the Sauce
- In the same skillet, melt the butter over medium heat.
- Add the minced garlic and sauté for about 1 minute until fragrant.
- Stir in heavy cream, chicken broth, and Parmesan cheese.
- Mix well until the cheese melts and the sauce starts to thicken slightly.
Step 4: Enhance the Flavor
- Stir in chili flakes (if using), chopped sun-dried tomatoes, and dried basil.
- Let the sauce simmer for 2-3 minutes, allowing the flavors to meld together.
Step 5: Combine Everything
- Add the fresh spinach and stir until it wilts.
- Return the seared salmon fillets to the skillet, spooning the creamy sauce over them.
- Let everything simmer for another 2 minutes so the flavors blend beautifully.
Step 6: Serve
- Garnish with fresh basil or parsley if desired.
- Serve warm with your choice of sides such as rice, mashed potatoes, or pasta.
Notes
- If using skin-on salmon, place the skin side down first when searing for crispy skin.
- Avoid overcooking the salmon as it can become dry; medium-rare to medium doneness is ideal.
- The sauce thickens as it cools, so serve immediately for the best consistency.
- If the sauce gets too thick, add a splash of chicken broth to thin it out.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
Nutrition
- Calories: ~520 kcal
- Sodium: ~580mg
- Protein: ~40g