Keto Cheesy Focaccia in a Pan served hot in cast iron skillet – low carb, gluten-free keto bread

Keto Cheesy Focaccia in a Pan

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Introduction:

Bread cravings on a keto diet? You’re not alone! Enter Keto Cheesy Focaccia in a Pan—your perfect low-carb fix. This golden, fluffy, and cheesy flatbread comes together effortlessly in one pan, no oven needed. It’s loaded with flavor, gluten-free, and can be served as a side, appetizer, or even sandwich base. Best of all? It’s ready in under 30 minutes. Whether you’re cooking for yourself or feeding a keto-loving family, this pan-cooked focaccia will become your new go-to bread replacement.

Ingredients:

  • 1 ½ cups shredded mozzarella cheese

  • 2 tablespoons cream cheese

  • 1 large egg

  • ¾ cup almond flour

  • ½ teaspoon baking powder

  • ½ teaspoon garlic powder

  • ½ teaspoon dried rosemary (or Italian herbs)

  • ½ teaspoon sea salt

  • ¼ cup shredded parmesan cheese

  • 1 tablespoon olive oil (for greasing pan and topping)

 Preparation:

Step 1:

In a microwave-safe bowl, combine the shredded mozzarella and cream cheese. Microwave for 60-90 seconds, stirring every 30 seconds until melted and well combined.

Step 2:
Add almond flour, baking powder, garlic powder, herbs, and sea salt to the melted cheese mixture. Stir well. Add the egg and mix until a dough forms.

Step 3:
Grease a non-stick skillet or frying pan with olive oil and preheat over medium-low heat.

Step 4:
Transfer the dough to the skillet and press it gently into a round flatbread shape, about 1 inch thick.

Step 5:
Sprinkle the top with parmesan cheese and a drizzle of olive oil. Cover the pan with a lid and cook on low heat for 8–10 minutes until the bottom is golden and cooked through. Flip carefully and cook another 2–3 minutes uncovered for a crisp top.

 Variation:

  • Herb Twist: Add thyme, oregano, or fresh chopped parsley for aromatic flavor.

  • Spicy Kick: Mix in red pepper flakes or chopped jalapeños.

  • Cheese Mix: Use cheddar, provolone, or gouda alongside mozzarella for richer flavor.

  • Olive & Tomato Focaccia: Press in sliced olives and cherry tomatoes before cooking.

 COOKING Note:

  • Cooking over low heat is essential to prevent burning and to ensure the dough cooks through.

  • Use a non-stick skillet or well-seasoned cast iron pan for best results.

  • If flipping is difficult, you can finish it under a broiler or in the oven for a browned top.

Serving Suggestions:

  • Serve warm with a side of olive oil & balsamic dip.

  • Pair with keto-friendly soups, like tomato basil or chicken zucchini soup.

  • Use as a base for mini pizzas—just add toppings and broil for 3 minutes.

  • Cut into strips for a cheesy breadstick appetizer.

Tips:

  • Use parchment paper to help flatten the dough without sticking to your fingers.

  • Let the dough rest 2–3 minutes after forming to make it easier to handle.

  • Store leftovers in the fridge up to 3 days and reheat in a pan for crispiness.

  • Freeze for up to 1 month—just thaw and reheat to serve.

 Prep Time:

10 minutes

 Cooking Time:

15 minutes

 Total Time:

25 minutes

 Nutritional Information (Per Serving – Serves 4):

  • Calories: 290

  • Protein: 12g

  • Sodium: 410mg

  • Fat: 24g

  • Saturated Fat: 10g

  • Unsaturated Fat: 12g

  • Trans Fat: 0g

  • Carbohydrates: 6g

  • Fiber: 2g

  • Sugar: 1g

  • Cholesterol: 65mg

 FAQs:

Q1: Can I make this without almond flour?
Yes, substitute with coconut flour (use only ¼ cup as it absorbs more moisture), but texture will change slightly.

Q2: Can I bake it instead of pan-cooking?


Absolutely. Bake at 375°F (190°C) for 12–15 minutes until golden on top.

Q3: Is this focaccia gluten-free?
Yes! It’s made with almond flour and cheese—completely gluten-free and keto-friendly.

Q4: Can I double the recipe?
Yes, simply double all ingredients and cook in two batches or use a larger pan.

Q5: What kind of cheese works best?
Mozzarella is ideal for texture, but mixing in provolone or sharp cheddar gives more flavor.

Conclusion:

Keto Cheesy Focaccia in a Pan is the perfect way to indulge your bread cravings without breaking your low-carb lifestyle. Quick, delicious, and endlessly versatile, it brings everything you love about classic focaccia—cheesy, garlicky goodness and a golden crust—into a keto-friendly skillet recipe. Whether served as a snack, side, or meal base, this is the kind of recipe that keeps your keto journey delicious and exciting. Try it today and savor the joy of bread again—guilt-free!

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