Healthy Peanut Butter Greek Yogurt Frozen Cups

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Looking for a healthy, refreshing treat that satisfies your sweet tooth without the guilt? These Healthy Peanut Butter Greek Yogurt Frozen Cups are the perfect answer. They combine the creamy richness of Greek yogurt with the nutty goodness of peanut butter for a frozen snack that’s both indulgent and nourishing.

Naturally sweetened with honey or maple syrup and topped with mini chocolate chips, these frozen cups are simple to make, freezer-friendly, and absolutely delicious. Whether you’re craving a cool bite on a hot day or looking for a high-protein dessert alternative, these frozen cups are a must-try.

Why You’ll Love These Frozen Cups

✅ Simple, Clean Ingredients

Made with only five ingredients, these frozen treats are free from refined sugars, artificial flavors, or preservatives.

✅ High in Protein

Greek yogurt and peanut butter both contribute protein, making these cups a satisfying snack that keeps you full longer.

✅ Naturally Sweetened

No need for refined sugar—just a touch of honey or maple syrup gives these cups the perfect amount of natural sweetness.

✅ Easy to Make

No baking required. Just mix, pour, and freeze. Perfect for busy days or make-ahead meal prep.

✅ Perfectly Portable

Once frozen, these cups are easy to pop out and store, making them ideal for quick snacks or healthy desserts anytime.

Ingredient Breakdown & Health Benefits

Let’s explore what makes these frozen cups both delicious and nourishing:

🧁 Greek Yogurt

Greek yogurt is rich in protein and probiotics, which support gut health and digestion. Its creamy texture creates a perfect frozen base that’s thick and smooth.

đŸ„œ Peanut Butter

Peanut butter adds healthy fats, plant-based protein, and a rich, nutty flavor that pairs beautifully with yogurt. Opt for natural peanut butter with no added sugar or oils for the cleanest option.

🍯 Honey or Maple Syrup

These natural sweeteners add just enough sweetness without overwhelming the flavor. They also provide antioxidants and trace minerals.

🌿 Vanilla Extract

Vanilla enhances the flavor, making the cups taste like a creamy peanut butter dessert.

đŸ« Mini Chocolate Chips (Optional)

Add a little indulgence with mini chocolate chips sprinkled on top. They melt slightly into the cups and add texture and richness.

Healthy Peanut Butter Greek Yogurt Frozen Cups – Full Recipe

Ingredients:

  • 1/2 cup plain Greek yogurt

  • 1/3 cup natural peanut butter

  • 1 tablespoon honey or maple syrup

  • 1/4 teaspoon vanilla extract

  • 1–2 tablespoons mini chocolate chips (optional)

Directions:

1. Prepare your molds
Line a muffin tin with silicone liners or use mini silicone molds. This helps the cups release easily once frozen.

2. Mix the base
In a medium bowl, mix together the Greek yogurt, peanut butter, honey (or maple syrup), and vanilla extract until smooth and creamy.

3. Fill the molds
Spoon the mixture evenly into the prepared molds, filling each about 3/4 full.

4. Add toppings
Sprinkle mini chocolate chips over the tops of each cup, pressing them in slightly if needed.

5. Freeze
Place the molds in the freezer for 1–2 hours, or until the cups are solid.

6. Store and enjoy
Once frozen, pop the cups out of the molds and store them in an airtight container in the freezer. Enjoy straight from the freezer for a cool, satisfying treat.

Customization Ideas

Want to make them your own? Here’s how you can customize these frozen cups:

  • Dairy-Free: Use coconut yogurt or any plant-based yogurt instead of Greek yogurt.

  • Nut-Free: Substitute peanut butter with sunflower seed butter or tahini.

  • Extra Crunch: Stir in crushed nuts, granola, or seeds before freezing.

  • Fruit Swirl: Add a spoonful of mashed berries or fruit puree for a fruity twist.

  • Chocolate Lovers: Mix cocoa powder into the base for a chocolate-peanut butter version.

Storage Tips

These frozen cups are perfect for make-ahead snacks:

  • Freezer Storage: Store in a freezer-safe container or zip-lock bag for up to 1 month.

  • Serving Tip: Let them sit at room temperature for 2–3 minutes before eating if they’re too hard straight from the freezer.

Nutrition Info (Per Frozen Cup – Approximate, based on 6 servings)

  • Calories: 120

  • Protein: 6g

  • Carbohydrates: 8g

  • Sugar: 4g

  • Fiber: 1g

  • Fat: 8g

  • Saturated Fat: 2g

These frozen treats are perfectly balanced—high in protein and healthy fats, low in sugar, and just the right size for a light snack or dessert.

When to Enjoy These Frozen Cups

  • ☀ Hot Summer Days: Cool off with a refreshing, creamy treat.

  • đŸ‹ïž Post-Workout Snack: Refuel with protein and healthy fats.

  • 🧁 Healthy Dessert: A light yet satisfying end to any meal.

  • 🎒 On-the-Go Energy: Keep a few in the freezer for quick snacks.

  • 🧘 Guilt-Free Indulgence: Enjoy something sweet without compromising your goals.

Why They’re Better Than Store-Bought

Most frozen snacks are loaded with added sugars, artificial flavors, and unnecessary fillers. These homemade cups offer:

  • Full control over the ingredients.

  • The perfect balance of nutrition and flavor.

  • A budget-friendly, quick-to-make option.

Plus, they’re kid-friendly and totally customizable based on your dietary preferences!

Final Thoughts

These Healthy Peanut Butter Greek Yogurt Frozen Cups are proof that healthy treats don’t have to be boring. With creamy yogurt, nutty peanut butter, and just the right touch of sweetness, they’re a cool, satisfying snack that’s both indulgent and good for you.

Whether you’re meal prepping for the week or just looking for something delicious to keep in the freezer, these frozen cups are a recipe worth making again and again. Simple, nutritious, and absolutely delicious.

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