Introduction:

This Ground Turkey Sweet Potato Casserole is a wholesome, comforting dish perfect for busy weeknights or meal prepping. Packed with lean ground turkey, tender sweet potatoes, and vibrant bell peppers, this hearty bake is topped with melted cheese for the perfect finishing touch. It’s a nutritious, flavorful meal the whole family will love.

Ingredients:

1 pound ground turkey
2 medium sweet potatoes, peeled and diced

1 onion, chopped
2 cloves garlic, minced
1 cup bell peppers, chopped

1 teaspoon paprika
1 teaspoon cumin
Salt and pepper to taste

1 cup chicken broth
1/2 cup shredded cheese (cheddar or mozzarella)
2 tablespoons olive oil

Fresh parsley for garnish

Instructions:

Preheat oven to 375°F (190°C).
In a large skillet, heat olive oil over medium heat. Add the chopped onion and garlic, sautéing for 2-3 minutes until the onion becomes translucent.

Add ground turkey, breaking it apart as it cooks. Brown for 5-7 minutes, seasoning with paprika, cumin, salt, and pepper.
Stir in diced sweet potatoes and bell peppers. Pour in chicken broth, bring to a simmer, cover, and cook for 10 minutes until sweet potatoes soften.
Transfer everything to a greased baking dish. Sprinkle cheese evenly over the top.

Bake for 20-25 minutes until the cheese is melted and bubbly.
Let cool slightly, garnish with fresh parsley, and serve.

Variations:

Swap Ground Turkey for Other Proteins:
If you’re looking for a different flavor profile, ground chicken, lean ground beef, or even crumbled tofu can be used instead of ground turkey. Each protein brings its own unique taste and texture, allowing you to customize the casserole based on your dietary preferences or what’s available in your pantry.
Add More Vegetables:
Bulk up the nutritional value by adding extra vegetables like spinach, kale, zucchini, or mushrooms. Simply stir them into the skillet while cooking the turkey. Leafy greens will wilt down quickly, while firmer vegetables should be added with the sweet potatoes to ensure they cook through.

Spice it Up:
For those who enjoy a little heat, adding chopped jalapeños, a pinch of red pepper flakes, or a splash of hot sauce can elevate the dish. Spice lovers can also swap the paprika for smoked paprika or chipotle powder for a smoky, spicy kick.

Cooking Notes:

For extra heat, add a pinch of chili flakes.

Swap out turkey for ground chicken or beef if desired.
Add a layer of spinach or kale for extra greens.

Serving Suggestions:

Pair with a Crisp Green Salad:
A light, refreshing green salad with a zesty vinaigrette balances the richness of the casserole. The acidity of the dressing also helps cut through the cheesy, savory flavors of the bake.
Serve with a Side of Garlic Bread:
Garlic bread adds a crispy, buttery contrast to the soft texture of the casserole. It’s perfect for soaking up any extra sauce from the dish and adds a comforting, indulgent touch to your meal.

Top with a Dollop of Greek Yogurt:
Adding a spoonful of Greek yogurt or sour cream on top before serving can provide a cool, tangy element that complements the spices in the casserole. It also adds a creamy texture without overwhelming the other flavors.

Tips:

Grate Your Own Cheese:
Pre-shredded cheese often contains anti-caking agents that prevent it from melting smoothly. Grating cheese fresh from a block ensures a creamier, more even melt for the perfect gooey topping.
Let It Rest Before Serving:
Allow the casserole to rest for 5-10 minutes after baking. This helps the flavors meld together and makes it easier to slice into neat portions without the ingredients falling apart.

Double the Recipe for Meal Prep:
This dish stores well in the fridge or freezer. Double the ingredients and make two casseroles
one for now and one to freeze for a quick, hassle-free meal later in the week. Just remember to adjust the cooking time accordingly if you’re baking both at once.

Prep Time:

Prep Time: 15 minutes
Cook Time: 35 minutes

Total Time: 50 minutes

Nutritional Information (Per Serving):

Calories: 320 kcal
Protein: 25 g

Sodium: 380 mg

Frequently Asked Questions:

Can I make this casserole ahead of time?
Yes! You can prepare the casserole up to the baking step and store it covered in the refrigerator for up to 24 hours. When ready to bake, let it sit at room temperature for 15 minutes, then bake as directed.

Can I freeze leftovers?
Absolutely. Once cooled, divide the casserole into portions and store in airtight containers. It can be frozen for up to 3 months. Reheat in the oven at 350°F (175°C) until warmed through.
Can I use regular potatoes instead of sweet potatoes?
Yes, regular potatoes work well if you prefer a less sweet flavor. Yukon Gold or russet potatoes are good alternatives but may require a slightly longer cooking time.
What cheese works best for this recipe?
Cheddar adds a sharp, savory flavor, while mozzarella offers a creamy, melty texture. You can also mix cheeses for a more complex flavor or use a low-fat cheese if you’re watching calories.

Conclusion:

This Ground Turkey Sweet Potato Casserole is a nourishing, flavorful dish that brings together lean protein, vibrant vegetables, and gooey melted cheese in every bite. It’s easy to prepare, customizable to suit different tastes, and perfect for meal prepping or family dinners. Whether you’re serving it fresh out of the oven or reheating leftovers, this comforting bake is sure to become a go-to recipe in your kitchen. Why not give it a try and enjoy a hearty, wholesome meal tonight?

Ground Turkey Sweet Potato Casserole

Author: Avery
Total Time: 50 minutes

Yield: 4 servings 1x
Diet: Gluten Free

Print Recipe

Description

Ingredients

Scale

1 pound ground turkey
2 medium sweet potatoes, peeled and diced
1 onion, chopped

2 cloves garlic, minced
1 cup bell peppers, chopped
1 teaspoon paprika

1 teaspoon cumin
Salt and pepper to taste
1 cup chicken broth

1/2 cup shredded cheese (cheddar or mozzarella)
2 tablespoons olive oil
Fresh parsley for garnish

Instructions

Preheat oven to 375°F (190°C).
In a large skillet, heat olive oil over medium heat. Add the chopped onion and garlic, sautéing for 2-3 minutes until the onion becomes translucent.
Add ground turkey, breaking it apart as it cooks. Brown for 5-7 minutes, seasoning with paprika, cumin, salt, and pepper.

Stir in diced sweet potatoes and bell peppers. Pour in chicken broth, bring to a simmer, cover, and cook for 10 minutes until sweet potatoes soften.
Transfer everything to a greased baking dish. Sprinkle cheese evenly over the top.
Bake for 20-25 minutes until the cheese is melted and bubbly.

Let cool slightly, garnish with fresh parsley, and serve.

Notes

For extra heat, add a pinch of chili flakes.
Swap out turkey for ground chicken or beef if desired.

Add a layer of spinach or kale for extra greens.

Prep Time: 15 minutes
Cook Time: 35 minutes

Category: Main Course
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 portion
Calories: 320 kcal
Sugar: 5 g

Sodium: 380 mg
Fat: 14 g
Saturated Fat: 5 g

Unsaturated Fat: 7 g
Trans Fat: 0 g
Carbohydrates: 20 g

Fiber: 4 g
Protein: 25 g
Cholesterol: 65 mg

Keywords: Ground turkey casserole, sweet potato bake, healthy turkey dinner