Ground Turkey and Sweet Potato Skillet Delight

Introduction

If you’re looking for a simple yet nutritious meal that’s full of flavor and easy to prepare, this Ground Turkey and Sweet Potato Skillet Delight is the perfect choice. It’s packed with protein, fiber, and essential vitamins, making it a well-balanced meal for the entire family. This one-pan dish is not only delicious but also quick to prepare, making it ideal for busy weeknights. With the combination of lean ground turkey, naturally sweet potatoes, and fresh vegetables, every bite is satisfying and wholesome. Plus, it’s a gluten-free, dairy-free option that fits various dietary preferences!

Ingredients:

• 1 lb ground turkey
• 2 medium sweet potatoes, peeled and cut into small cubes
• 1 tablespoon olive oil
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 1 bell pepper, diced
• 1 teaspoon smoked paprika
• 1 teaspoon ground cumin
• Salt and black pepper, to taste
• 1 cup fresh spinach, roughly chopped
• Fresh parsley (optional, for garnish)

Preparation:

Step 1: Sauté the Aromatics

1. Heat a large skillet over medium heat and add 1 tablespoon of olive oil.
2. Once hot, add the chopped onion and minced garlic.
3. Sauté for about 2 to 3 minutes, stirring occasionally, until the onion softens and becomes fragrant.

Step 2: Cook the Sweet Potatoes

1. Add the cubed sweet potatoes to the skillet.
2. Stir occasionally and cook for about 10 minutes, until they begin to soften.
3. If needed, add a splash of water to prevent them from sticking to the pan.

Step 3: Brown the Ground Turkey

1. Push the sweet potatoes to one side of the skillet and add ground turkey.
2. Use a spoon or spatula to break up the meat into small crumbles.
3. Cook for about 5 to 7 minutes, stirring occasionally, until the turkey is fully browned and no pink remains.

Step 4: Season and Add Vegetables

1. Sprinkle in smoked paprika, cumin, salt, and black pepper.
2. Stir well to coat everything evenly with the spices.
3. Add the diced bell pepper and cook for another 3 to 4 minutes, allowing it to soften slightly.

Step 5: Add Spinach

1. Stir in the chopped spinach and cook for about 2 minutes.
2. Once the spinach wilts and blends into the dish, remove the skillet from heat.
3. If desired, sprinkle with fresh parsley for a pop of color and extra flavor.

Variations:

• Make it Spicy: Add red pepper flakes or a pinch of cayenne pepper for some heat.
• Different Proteins: Swap the ground turkey for ground chicken, beef, or plant-based meat.
• More Veggies: Add zucchini, mushrooms, or cherry tomatoes for an extra nutritional boost.
• Cheesy Touch: Sprinkle some grated Parmesan or feta cheese on top before serving.
• Low-Carb Version: Replace the sweet potatoes with cauliflower or zucchini for a keto-friendly option.

Cooking Notes:

• Ensure the sweet potatoes are cut into small cubes to cook evenly and quickly.
• If you prefer a softer texture, cover the skillet while cooking the sweet potatoes to steam them slightly.
• Stir the ingredients frequently to prevent burning and ensure even cooking.

Serving Suggestions:

• Over Rice or Quinoa: Serve this dish over a bed of brown rice or quinoa for a hearty meal.
• With a Side Salad: Pair it with a simple green salad for added freshness.
• In a Wrap: Use it as a filling for tortillas or lettuce wraps for a delicious lunch option.
• With a Fried Egg: Top it with a fried or poached egg for a breakfast-inspired twist.

Tips:

• Meal Prep Friendly: This dish stores well in the fridge for up to 4 days, making it great for meal prep.
• Freezing Option: Freeze individual portions for up to 3 months and reheat when needed.
• Enhance Flavor: For a deeper flavor, let the spices cook with the turkey for an extra minute before adding other ingredients.
• Use a Non-Stick Skillet: To prevent sticking and ensure even cooking.

Prep Time:

• 10 minutes

Cooking Time:

• 20 minutes

Total Time:

• 30 minutes

Nutritional Information (Per Serving):

• Calories: 320
• Protein: 25g
• Carbohydrates: 28g
• Fat: 12g
• Sodium: 350mg
• Fiber: 5g

FAQs

1. Can I use regular potatoes instead of sweet potatoes?

Yes! If you prefer, you can swap sweet potatoes for white potatoes, though the dish will have a slightly different flavor profile.

2. Is this dish good for meal prep?

Absolutely! Store leftovers in an airtight container in the fridge for up to 4 days or freeze for up to 3 months.

3. Can I make this vegetarian?

Yes! Substitute the ground turkey with black beans, chickpeas, or tofu for a plant-based version.

4. How can I make it creamier?

Stir in a tablespoon of Greek yogurt or sour cream at the end of cooking for a creamy texture.

5. What’s the best way to reheat it?

Reheat in a skillet over medium heat or in the microwave with a splash of water to keep it from drying out.

Conclusion

This Ground Turkey and Sweet Potato Skillet Delight is an easy, nutritious, and delicious one-pan meal that’s perfect for busy weeknights. With a mix of lean protein, fiber-rich sweet potatoes, and fresh vegetables, this dish is both satisfying and healthy. Whether you serve it as is, over rice, or in a wrap, this recipe will quickly become a family favorite. Try it today and enjoy a wholesome, homemade meal in just 30 minutes!

Ground Turkey and Sweet Potato Skillet Delight

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• Author: Diana Carrozza
• Total Time: 30 minutes

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Description

If you’re looking for a simple yet nutritious meal that’s full of flavor and easy to prepare, this Ground Turkey and Sweet Potato Skillet Delight is the perfect choice. It’s packed with protein, fiber, and essential vitamins, making it a well-balanced meal for the entire family. This one-pan dish is not only delicious but also quick to prepare, making it ideal for busy weeknights. With the combination of lean ground turkey, naturally sweet potatoes, and fresh vegetables, every bite is satisfying and wholesome. Plus, it’s a gluten-free, dairy-free option that fits various dietary preferences!

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Ingredients

Scale 1x2x3x

• 1 lb ground turkey
• 2 medium sweet potatoes, peeled and cut into small cubes
• 1 tablespoon olive oil
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 1 bell pepper, diced
• 1 teaspoon smoked paprika
• 1 teaspoon ground cumin
• Salt and black pepper, to taste
• 1 cup fresh spinach, roughly chopped
• Fresh parsley (optional, for garnish)

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Instructions

Step 1: Sauté the Aromatics

1. Heat a large skillet over medium heat and add 1 tablespoon of olive oil.
2. Once hot, add the chopped onion and minced garlic.
3. Sauté for about 2 to 3 minutes, stirring occasionally, until the onion softens and becomes fragrant.

Step 2: Cook the Sweet Potatoes

1. Add the cubed sweet potatoes to the skillet.
2. Stir occasionally and cook for about 10 minutes, until they begin to soften.
3. If needed, add a splash of water to prevent them from sticking to the pan.

Step 3: Brown the Ground Turkey

1. Push the sweet potatoes to one side of the skillet and add ground turkey.
2. Use a spoon or spatula to break up the meat into small crumbles.
3. Cook for about 5 to 7 minutes, stirring occasionally, until the turkey is fully browned and no pink remains.

Step 4: Season and Add Vegetables

1. Sprinkle in smoked paprika, cumin, salt, and black pepper.
2. Stir well to coat everything evenly with the spices.
3. Add the diced bell pepper and cook for another 3 to 4 minutes, allowing it to soften slightly.

Step 5: Add Spinach

1. Stir in the chopped spinach and cook for about 2 minutes.
2. Once the spinach wilts and blends into the dish, remove the skillet from heat.
3. If desired, sprinkle with fresh parsley for a pop of color and extra flavor.

Notes

• Ensure the sweet potatoes are cut into small cubes to cook evenly and quickly.
• If you prefer a softer texture, cover the skillet while cooking the sweet potatoes to steam them slightly.
• Stir the ingredients frequently to prevent burning and ensure even cooking.

• Prep Time: 10 minutes
• Cook Time: 20 minutes

Nutrition

• Calories: 320
• Sodium: 350mg
• Fat: 12g
• Carbohydrates: 28g
• Fiber: 5g
• Protein: 25g