When you’re craving something chocolatey, fudgy, and bite-sized—but still want to keep things wholesome—these Gooey Chocolate Chip Banana Brownie Bites are exactly what you need. Made with mashed bananas, cocoa powder, creamy peanut butter, and melty chocolate chips, they bring together everything you love about brownies in one soft, gooey, nutrient-packed treat.
They’re naturally sweetened, flourless (if using certified oat flour), and perfect for snacking, meal prep, or guilt-free dessert moments. Best of all, you only need a few ingredients and less than 30 minutes from start to finish.
Why You’ll Love These Brownie Bites
✅ Fudgy, Gooey Centers
These bites are soft on the outside and gooey in the center—just like a brownie should be. Each one melts in your mouth thanks to the banana and peanut butter combo.
✅ Naturally Sweetened
There’s no refined sugar in sight. Ripe bananas and a touch of honey or maple syrup provide all the sweetness you need.
✅ One Bowl, Easy Cleanup
You can whip up the entire recipe in one bowl with a spoon or fork. No electric mixer needed. No mess.
✅ Perfectly Portion-Controlled
Baked in a mini muffin tin, these bites are just the right size to satisfy a craving—without overindulging.
✅ Great for Meal Prep & Freezing
They store well in the fridge or freezer, making them ideal for grab-and-go snacking or healthy lunchbox treats.
The Magic of These Simple Ingredients
Let’s take a closer look at what makes these brownie bites both delicious and nourishing:
🍌 Ripe Bananas
Bananas serve as a natural sweetener and binder in this recipe. They add moisture and softness while providing fiber, potassium, and antioxidants.
🥜 Peanut Butter
Adds richness, healthy fats, and plant-based protein. It also helps create the fudgy texture we love in brownies.
🍯 Honey or Maple Syrup
These natural sweeteners enhance the sweetness of the bananas while adding depth and flavor.
🍫 Cocoa Powder
Unsweetened cocoa powder brings the chocolate flavor without extra sugar. It’s rich in antioxidants and gives the bites their dark, brownie-like base.
🌾 Oat Flour
A gluten-free, whole-grain flour that adds structure and fiber. It helps hold everything together while keeping the texture tender and moist.
🍫 Chocolate Chips
These add pockets of gooey, melted chocolate in every bite. You can fold them into the batter or sprinkle them on top before baking.
Gooey Chocolate Chip Banana Brownie Bites – Full Recipe
Ingredients:
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2 ripe bananas (mashed)
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1/4 cup natural peanut butter
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1/4 cup unsweetened cocoa powder
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1/4 cup honey or maple syrup
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1/2 teaspoon vanilla extract
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1/2 cup oat flour
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1/4 teaspoon baking soda
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1/3 cup chocolate chips
Directions:
1. Preheat the oven
Set your oven to 350°F (175°C). Lightly grease a mini muffin tin or line with silicone liners.
2. Mix the wet ingredients
In a medium bowl, mash the bananas until smooth. Add peanut butter, cocoa powder, honey (or syrup), and vanilla extract. Stir until the mixture is well blended and thick.
3. Add the dry ingredients
Stir in oat flour and baking soda until just combined. Fold in chocolate chips—save a few for topping if desired.
4. Spoon into muffin cups
Use a small spoon or cookie scoop to fill each muffin cup about 3/4 full. These won’t rise too much, so you can be generous.
5. Bake
Bake for 12–15 minutes, or until the tops are set but the centers are still slightly soft and gooey. Avoid overbaking if you want that brownie-like middle.
6. Cool before removing
Let the brownie bites cool in the pan for at least 10 minutes before gently removing them. They’ll firm up as they cool.
Customization Tips
These brownie bites are super versatile. Here’s how you can personalize them:
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Vegan Option: Use maple syrup instead of honey, and make sure your chocolate chips are dairy-free.
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Nut-Free: Use sunflower seed butter or tahini in place of peanut butter.
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Add Texture: Stir in chopped nuts like walnuts or pecans.
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Boost Fiber/Protein: Add a tablespoon of chia seeds, flax meal, or even a scoop of protein powder (adjust oat flour slightly).
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Extra Chocolate: Drizzle melted chocolate over the cooled bites for a bakery-style finish.
Storage & Freezing
These brownie bites are perfect for make-ahead snacking:
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Room Temp: Store in an airtight container for up to 2 days.
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Fridge: Keeps fresh for up to 5 days—tastes amazing cold!
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Freezer: Freeze for up to 2 months. Let thaw for 10 minutes at room temp or microwave for 10–15 seconds before serving.
Nutrition Information (Per Bite – Approximate, based on 16 bites)
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Calories: 95
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Protein: 2.5g
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Carbs: 11g
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Sugar: 6g
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Fiber: 2g
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Fat: 5g
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Saturated Fat: 1.5g
Perfect for a light snack, healthy dessert, or post-workout nibble.
When to Enjoy These Brownie Bites
These gooey little bites are great for:
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☕ Coffee break treats
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🎒 Lunchbox-friendly snacks for kids or adults
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🧁 Light desserts after dinner
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🧘 Pre- or post-workout fuel
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🥶 Frozen snack stash for summer
Basically? They’re great anytime.
Final Thoughts
These Gooey Chocolate Chip Banana Brownie Bites prove that healthy treats can still be rich, fudgy, and deeply satisfying. They come together in minutes, use clean ingredients, and hit that perfect sweet spot between indulgent and nourishing.
So next time your chocolate cravings strike, skip the boxed mix and make these instead. They’re portable, freezer-friendly, and guaranteed to be a hit with everyone—from picky toddlers to late-night snackers.