Introduction:
Starting the day with a nutritious breakfast is essential, and what better way to enjoy it than with fluffy egg cups recipe? These delightful little bites are not only easy to prepare but also versatile, allowing you to customize them to your taste preferences. Whether you’re looking to serve a family breakfast, meal prep for the week, or impress guests at a brunch, these egg cups provide a perfect solution. In this comprehensive guide, we’ll walk you through the ingredients, preparation, cooking notes, and variations to create the perfect fluffy egg cups. Let’s get cooking!
Ingredients:
For the Egg Mixture:
- 6 large eggs
- ¼ cup parmesan cheese, grated
- ¼ cup heavy cream
- Salt & pepper, to taste
For the Filling:
- 4 bacon strips, cooked & chopped
- ½ cup cheddar cheese, shredded
- 2 tbsp green onions, chopped
Optional Additions:
- Swap bacon for turkey sausage or ham for variety
- Add diced bell peppers, mushrooms, or spinach for extra veggies
- Sprinkle with red pepper flakes for a spicy kick
Preparation:
Step 1: Preheat Your Oven
Start by preheating your oven to 375°F (190°C). This will ensure that your egg cups cook evenly and develop a beautiful golden color.
Step 2: Prepare the Egg Mixture
In a mixing bowl, crack the eggs and whisk them until they are well beaten. Add in the parmesan cheese, heavy cream, salt, and pepper. Continue to whisk until the ingredients are thoroughly combined, creating a smooth mixture.
Step 3: Prepare the Filling
While the oven is preheating, cook your bacon until it’s crispy. Once cooked, transfer it to a paper towel to drain excess grease and then chop it into small pieces. Shred the cheddar cheese and chop the green onions.
Step 4: Assemble the Egg Cups
Grease a muffin tin with nonstick cooking spray or line it with muffin liners for easy removal. Divide the bacon, cheddar cheese, and green onions evenly among the muffin cups. You can also add any extra ingredients like bell peppers or mushrooms at this stage.
Step 5: Pour the Egg Mixture
Pour the egg mixture over the filling in each cup, filling them nearly to the top. Be careful not to overflow as the eggs will expand slightly while cooking.
Step 6: Bake
Place the muffin tin in the preheated oven and bake for about 15-20 minutes, or until the egg cups are set and slightly golden on top.
Variations:
- Meat Swap: Use turkey sausage or chopped ham instead of bacon for a different flavor.
- Vegetarian Option: Replace the bacon with mushrooms, spinach, or diced bell peppers.
- Cheese Options: Substitute cheddar with mozzarella, feta, or any cheese you prefer.
- Spicy Twist: Add jalapeños or a sprinkle of cayenne pepper for those who like their breakfast with a kick.
Cooking Note:
Keep an eye on the egg cups as they bake. Oven temperatures can vary, so it’s wise to check them a couple of minutes before the recommended time to prevent overcooking.
Serving Suggestions:
- Enjoy these egg cups as they are, or serve them with a side of toast or avocado for a complete breakfast.
- For a brunch setting, pair them with a fresh fruit salad or a green leafy salad.
Tips:
- Meal Prep: Make a batch and store in the refrigerator for quick breakfasts on busy mornings. Simply reheat in the microwave or oven.
- Non-Stick Tip: Use silicone muffin pans to prevent sticking without additional grease.
- Freezing: These egg cups freeze well. Allow them to cool completely, then store in a freezer-safe container. Reheat in the oven for the best texture.
Timing Details:
- Prep Time: 10 minutes
- Cooking Time: 20 minutes
- Total Time: 30 minutes
Nutritional Information (Per Egg Cup):
- Calories: Approximately 120
- Protein: 8g
- Sodium: 210mg
FAQs:
Can I make egg cups without dairy?
Yes, substitute heavy cream with a dairy-free alternative like almond milk or coconut milk.
How do I prevent my egg cups from sticking?
Use a well-greased muffin tin or silicone muffin liners to ensure easy removal.
How long do egg cups last in the fridge?
Egg cups can be stored in an airtight container in the refrigerator for up to 3 days.
Can I freeze egg cups?
Yes, once cooled, store them in a freezer-safe bag or container for up to 2 months. Reheat in the oven at 350°F until warmed through.
Conclusion
Fluffy Egg Cups recipe is the perfect breakfast solution for those who want something quick, nutritious, and customizable. Whether you enjoy them fresh out of the oven, meal prep them for busy mornings, or freeze them for later, this recipe is sure to become a favorite in your household. Try out different variations to suit your taste, and enjoy a delicious, protein-packed breakfast every time!
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Fluffy Egg Cups Recipe
- Total Time: 30 minutes
Description
Starting the day with a nutritious breakfast is essential, and what better way to enjoy it than with fluffy egg cups? These delightful little bites are not only easy to prepare but also versatile, allowing you to customize them to your taste preferences. Whether you’re looking to serve a family breakfast, meal prep for the week, or impress guests at a brunch, these egg cups provide a perfect solution. In this comprehensive guide, we’ll walk you through the ingredients, preparation, cooking notes, and variations to create the perfect fluffy egg cups. Let’s get cooking!
Ingredients
For the Egg Mixture:
- 6 large eggs
- ¼ cup parmesan cheese, grated
- ¼ cup heavy cream
- Salt & pepper, to taste
For the Filling:
- 4 bacon strips, cooked & chopped
- ½ cup cheddar cheese, shredded
- 2 tbsp green onions, chopped
Optional Additions:
- Swap bacon for turkey sausage or ham for variety
- Add diced bell peppers, mushrooms, or spinach for extra veggies
- Sprinkle with red pepper flakes for a spicy kick
Instructions
Start by preheating your oven to 375°F (190°C). This will ensure that your egg cups cook evenly and develop a beautiful golden color.
Step 2: Prepare the Egg Mixture
In a mixing bowl, crack the eggs and whisk them until they are well beaten. Add in the parmesan cheese, heavy cream, salt, and pepper. Continue to whisk until the ingredients are thoroughly combined, creating a smooth mixture.
Step 3: Prepare the Filling
While the oven is preheating, cook your bacon until it’s crispy. Once cooked, transfer it to a paper towel to drain excess grease and then chop it into small pieces. Shred the cheddar cheese and chop the green onions.
Step 4: Assemble the Egg Cups
Grease a muffin tin with nonstick cooking spray or line it with muffin liners for easy removal. Divide the bacon, cheddar cheese, and green onions evenly among the muffin cups. You can also add any extra ingredients like bell peppers or mushrooms at this stage.
Step 5: Pour the Egg Mixture
Pour the egg mixture over the filling in each cup, filling them nearly to the top. Be careful not to overflow as the eggs will expand slightly while cooking.
Step 6: Bake
Place the muffin tin in the preheated oven and bake for about 15-20 minutes, or until the egg cups are set and slightly golden on top.
Notes
Keep an eye on the egg cups as they bake. Oven temperatures can vary, so it’s wise to check them a couple of minutes before the recommended time to prevent overcooking.
- Prep Time: 10 minutes
- Cook Time: 20 minutes