Easy Spinach and Cheese Egg Bake

Spinach and Cheese Egg Bake: A Wholesome Delight for Every Meal

If you’re looking for something wholesome, delicious, and effortless, this Spinach and Cheese Egg Bake might become your next kitchen favorite. It’s the kind of dish that feels comforting but also happens to be low in carbs, packed with protein, and full of nutrient-rich greens. Whether you’re making it for a weekend brunch, prepping your weekday breakfasts, or planning a cozy dinner, this recipe does it all — without any fuss.

The Beauty of a Meatless Casserole

Sometimes, the most satisfying meals are the ones that don’t try too hard — just a few simple, quality ingredients working together. This bake has no meat, but don’t let that fool you. Thanks to the combination of eggs, cheese, and spinach, it’s hearty, flavorful, and surprisingly filling.

Vegetarians, keto followers, low-carb eaters, or simply anyone trying to eat more veggies — this bake checks all the boxes. Plus, it’s a wonderful dish to meal prep at the beginning of the week. Just reheat a slice and breakfast is ready in seconds.

Why Spinach and Eggs Work So Well Together

Spinach is often labeled a superfood — and for good reason. It’s loaded with vitamins A and K, iron, folate, and antioxidants. Meanwhile, eggs are one of the most complete sources of protein. Together, they bring nutrition and satisfaction in one perfect casserole.

And if you’re watching cholesterol or calories, you can use a mix of egg whites and whole eggs. This recipe uses 16 oz. of egg whites with just two whole eggs — which gives you the best of both worlds: lighter texture and great taste.

FAQs Before You Start Cooking

Can I use frozen spinach?
Absolutely! Just make sure to thaw and squeeze out as much moisture as possible. Too much liquid can make the casserole watery.

Can I make it ahead of time?
Yes, and it’s perfect for that. Assemble the whole thing, cover it, and refrigerate overnight. When ready to bake, let it sit out for 20–30 minutes while the oven preheats, then bake as usual.

How do I know it’s fully cooked?
Stick a knife in the center — if it comes out clean, you’re good. You can also use a food thermometer to check for an internal temperature of 160°F (71°C).

Can I freeze it?
You bet. Once baked and cooled, slice it up and freeze the portions individually. Wrap them well and reheat in the microwave or oven when needed.

Ingredients You’ll Need

• 16 oz. egg whites (or substitute with 10 whole eggs total)

• 2 large whole eggs

• 2½ cups shredded cheese (Colby or sharp cheddar are great)

• 10 oz. fresh spinach

• 1 tbsp butter

• 1 tsp Italian seasoning

• ½ tsp garlic powder

• Salt and pepper to taste

This combination keeps things classic but flavorful. And if you’re feeling creative, you can absolutely mix things up (see Part 2 for variations!).

Kitchen Tools You’ll Need

• Medium mixing bowl

• Whisk or fork

• Large sauté pan

• 9×13-inch baking dish

• Spatula for serving

Step-by-Step Instructions

1. Preheat your oven to 350°F (175°C). Lightly grease your baking dish so nothing sticks later.

2. Sauté the spinach. Melt the butter in a pan over medium heat. Add the fresh spinach and season with a little salt and pepper. Cook for 2–3 minutes until wilted. Let it cool slightly.

3. Mix the eggs. In a bowl, whisk the egg whites and whole eggs together. Add Italian seasoning and garlic powder. You can also stir in a pinch of chili flakes if you like a tiny bit of heat.

4. Combine everything. Add 2 cups of cheese and the cooled spinach into the egg mixture. Stir until everything is evenly combined.

5. Pour and top. Pour the mixture into the baking dish and sprinkle the remaining ½ cup of cheese on top.

6. Bake. Place in the oven, uncovered, for 25–30 minutes. The top should be golden and the center firm when done.

7. Cool slightly and serve. Let it sit for a few minutes before slicing. You can serve it warm, cold, or at room temperature.

Helpful Notes

• For a creamier bake, add ½ cup of milk, cream, or half-and-half to the eggs before baking.

• Want thicker slices? Use a smaller baking dish and extend the baking time slightly.

• Serving for brunch? This pairs beautifully with toast, roasted potatoes, or a fresh fruit salad.

Nutritional Info (Per Serving)

• Calories: ~162

• Protein: ~12g

• Carbohydrates: ~2g

• Fat: ~12g

• Saturated fat: ~7g

• Cholesterol: ~57mg

Sodium: ~299mg

Variations and Additions For Spinach and Cheese Egg Bake

One of the joys of the Spinach and Cheese Egg Bake is its adaptability. Depending on your preferences or dietary needs, you can experiment with various ingredients to make the dish uniquely yours.​

• Cheese Varieties: While Colby and cheddar are classic choices, consider using mozzarella for a milder flavor or feta for a tangy twist. Combining different cheeses can also add depth to the dish.​

• Vegetable Additions: Enhance the nutritional profile by adding sautéed mushrooms, bell peppers, or onions. These vegetables not only contribute vitamins and minerals but also introduce new textures and flavors.​

• Protein Boost: For those seeking additional protein, incorporate cooked bacon, sausage, or diced ham into the mixture. These additions can make the casserole more filling and add a savory dimension.​

• Herbs and Spices: Fresh herbs like parsley, basil, or chives can brighten the dish, while spices such as paprika or cumin can introduce warmth and complexity.​

Serving Suggestions

The Spinach and Cheese Egg Bake is a versatile dish that pairs well with various accompaniments:​

• Breakfast or Brunch: Serve alongside fresh fruit, toast, or a light salad for a balanced meal.​

• Lunch or Dinner: Pair with a hearty soup or roasted vegetables to create a satisfying entrée.​

• On-the-Go: Slice into squares and pack for a convenient, protein-rich snack or meal during busy days.​

Storage and Reheating

Proper storage ensures the longevity and safety of your Spinach and Cheese Egg Bake:​

• Refrigeration: Once cooled, store leftovers in an airtight container in the refrigerator for up to four days.​

• Freezing: For longer storage, wrap individual portions tightly in plastic wrap and place them in a freezer-safe bag or container. Freeze for up to three months.​

• Reheating: Thaw frozen portions in the refrigerator overnight. Reheat in the microwave for 1-2 minutes or in a preheated oven at 350°F (175°C) until warmed through.​

Nutritional Information (Per Serving) Spinach and Cheese Egg Bake

Understanding the nutritional content can help you make informed dietary choices:​

• Calories: Approximately 162​

• Protein: 12g​

• Carbohydrates: 2g​

• Fat: 12g​

• Saturated Fat: 7g​

• Cholesterol: 57mg​

• Sodium: 299mg​

Note: Nutritional values may vary based on specific ingredients and portion sizes.

In conclusion, the Spinach and Cheese Egg Bake is a delightful dish that combines simplicity, nutrition, and flavor. Its adaptability makes it suitable for various occasions, from casual breakfasts to festive brunches. By experimenting with different ingredients and accompaniments, you can tailor the dish to your tastes and dietary needs. Whether you’re a seasoned cook or a kitchen novice, this recipe offers a satisfying and wholesome addition to your culinary repertoire.​