If you’re on the lookout for a dish that checks the boxes for easy, healthy, and absolutely delicious, look no further than this crustless spinach feta quiche. Whether you’re planning a lazy weekend brunch, a quick weeknight dinner, or a make-ahead breakfast, this quiche fits the bill beautifully. Moreover, it’s a go-to for those wanting something tasty yet hassle-free.
The beauty of a crustless quiche is that you get all the creamy, savory satisfaction of a traditional quiche without the hassle (and calories) of a crust. Plus, it’s naturally gluten-free and lighter on carbs, making it a smart choice for anyone watching their intake without sacrificing flavor.
Why Crustless Spinach Feta Quiche?
Let’s face it—there’s something inherently comforting about warm eggs baked with veggies and cheese. But this crustless spinach feta quiche takes it to the next level:
- It’s easy to customize.
- It stores well for leftovers.
- It’s perfect for meal prepping.
- It delivers a rich, cheesy flavor with the added punch of nutritious spinach.
In addition, it’s an elegant centerpiece for any brunch table while remaining simple enough for a casual weeknight dinner.
Health Benefits of Spinach and Feta
Let’s talk nutrition. Spinach is an antioxidant powerhouse, loaded with vitamins A, C, and K, along with iron and calcium. It supports eye health, reduces oxidative stress, and contributes to strong bones.
Feta, on the other hand, is a tangy, brined cheese that’s naturally lower in fat and calories compared to many other cheeses. It’s high in calcium, promoting bone health, and it brings a sharp, salty contrast that pairs perfectly with earthy spinach.
When you combine these two, you get a meal that’s:
- High in protein
- Full of fiber
- Rich in flavor
- Low in carbohydrates
Ingredients Overview
You don’t need a long grocery list to make this spinach feta crustless quiche. Here’s what you’ll want to have on hand:
- 6 large eggs (preferably free-range for better flavor)
- 1 cup milk (whole or 2%)
- 1 cup fresh spinach (chopped) or 3/4 cup frozen spinach (thawed and drained)
- 3/4 cup crumbled feta cheese
- 1/4 cup grated Parmesan cheese (optional but delicious)
- 1/2 teaspoon garlic powder
- 1/4 teaspoon nutmeg (enhances the spinach flavor)
- Salt and black pepper to taste
- 1 tablespoon olive oil or butter (for greasing the dish)
Step-by-Step Cooking Instructions
- Preheat your oven to 375°F (190°C).
- Grease a 9-inch pie dish or an oven-safe baking dish with butter or olive oil.
- In a large mixing bowl, whisk the eggs until well combined. Add the milk, garlic powder, nutmeg, salt, and pepper.
- If you’re using fresh spinach, sauté it briefly in a non-stick skillet to wilt it down and remove excess moisture.
- Stir in the spinach and crumbled feta (and Parmesan if using) into the egg mixture.
- Pour the mixture into the greased pie dish. Tap gently on the counter to remove air bubbles.
- Bake for 35–40 minutes or until the center is set and the top is lightly golden.
- Let it cool for 5–10 minutes before slicing.
Serving Suggestions
The beauty of this dish is its versatility. You can serve it hot, warm, or even cold right from the fridge. Here are some tasty pairing ideas:
- A crisp arugula salad with a lemon vinaigrette
- Roasted potatoes or hash browns for brunch
- Fresh fruit and yogurt for a breakfast combo
- A warm bowl of tomato soup for lunch or dinner
Additionally, you can cut it into bite-sized squares and serve it as a party appetizer!
Storage and Reheating Tips
This crustless spinach feta quiche stores like a dream. Here’s how to keep it tasting fresh:
- Refrigerator: Store leftovers in an airtight container for up to 4 days.
- Freezer: Slice the quiche and wrap individual portions in foil or plastic wrap. Store in a freezer-safe bag for up to 2 months.
- Reheating: Warm it in the oven at 350°F (175°C) for 15–20 minutes. If you’re in a hurry, microwave slices for 1–2 minutes.
Recipe Variations and Add-Ins
Once you’ve nailed the base recipe, the fun begins! You can easily mix and match flavors to create your ideal quiche:
- Veggies: Try chopped bell peppers, caramelized onions, mushrooms, or sun-dried tomatoes.
- Cheeses: Swap feta for goat cheese, sharp cheddar, or Gruyère.
- Protein: Add cooked and crumbled bacon, diced ham, or leftover roasted chicken.
- Herbs: Fresh dill, parsley, or thyme can elevate the flavor profile.
Tip: Always keep the ratio of wet to dry ingredients balanced to avoid a soggy quiche.
Nutritional Information
Here’s a rough breakdown per serving (assuming 6 servings):
- Calories: 210
- Protein: 14g
- Carbs: 4g
- Fat: 15g
- Fiber: 1g
- Sugar: 2g
Because of its high protein and low-carb profile, this dish works wonderfully for low-carb and keto-friendly lifestyles.
Common Mistakes to Avoid
Even a simple recipe like this can go off-track if you’re not careful. Here’s what to watch out for:
- Too much moisture: Always drain spinach thoroughly to avoid a watery texture.
- Overbaking: Watch closely toward the end of baking. You want the center just set, not rubbery.
- Not seasoning enough: Eggs need a good amount of salt to bring out their flavor.
- Skipping the preheat: Always preheat your oven to ensure even baking.
FAQs: Answering Common Questions
Q1: Can I use fresh spinach instead of frozen?
Yes, absolutely! Just make sure to wash it well, chop it finely, and sauté until wilted. Then, press out as much liquid as you can.
Q2: How do I prevent the quiche from becoming watery?
Moisture is the enemy of a firm quiche. Thaw frozen spinach thoroughly and squeeze it dry. If using fresh veggies, cook them ahead of time to reduce moisture.
Q3: Can I make this quiche ahead of time?
Definitely. It’s a great make-ahead dish. You can prepare and bake it a day in advance, then store it in the fridge. Just reheat before serving, and you’re good to go!
Q4: What are some cheese alternatives to feta?
Goat cheese offers a creamy tang, while ricotta adds a subtle smoothness. Cheddar or Swiss can work if you prefer a milder, meltier option.
Q5: Is this quiche suitable for freezing?
Yes! After it cools, slice it and wrap individual pieces for the freezer. It’s a lifesaver for busy mornings or lazy dinners. Just reheat and enjoy.
Final Thoughts
With its savory filling, nutritional benefits, and simple prep, crustless spinach feta quiche is a recipe you’ll come back to again and again. Whether you’re meal prepping, feeding guests, or just craving something satisfying, this dish delivers every time. And now that you know how to customize it, store it, and reheat it, there’s no reason not to make it a staple in your kitchen.
Happy cooking! And don’t forget to share your favorite mix-ins or tweaks in the comments below!