Cod in a Lemon Butter Tomato Sauce

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This Cod in a Lemon Butter Tomato Sauce is a perfect dish for seafood lovers looking for a fresh, flavorful meal. The combination of tender cod fillets with a rich lemon butter and tomato sauce makes for a light yet satisfying dinner. This recipe is quick and easy, making it ideal for busy weeknights or any occasion when you want to serve something delicious and healthy.

Ingredients:

  • 4 cod fillets (about 6 oz each)

  • 2 tablespoons olive oil

  • 2 tablespoons butter

  • 1 small onion, finely chopped

  • 2 cloves garlic, minced

  • 1 can (14.5 oz) diced tomatoes

  • 1/4 cup white wine (optional)

  • 1 teaspoon dried oregano

  • 1 teaspoon lemon zest

  • 2 tablespoons fresh lemon juice

  • Salt and pepper to taste

  • Fresh parsley, chopped (for garnish)

Preparation:

Step 1: Heat olive oil in a large skillet over medium heat. Season the cod fillets with salt and pepper on both sides. Add the cod to the skillet and cook for 3-4 minutes per side until golden brown and cooked through. Remove the fish from the skillet and set aside.

Step 2: In the same skillet, add butter. Once melted, add the chopped onion and cook for 2-3 minutes until softened.

Step 3: Add the minced garlic and cook for another minute until fragrant.

Step 4: Pour in the diced tomatoes with their juices and white wine (if using). Stir in the oregano and bring the sauce to a simmer. Let it cook for about 5 minutes to reduce slightly.

Step 5: Stir in the lemon zest and lemon juice, then return the cod fillets to the skillet. Spoon some of the sauce over the fish and simmer for another 3-4 minutes, allowing the flavors to meld together.

Step 6: Taste the sauce and adjust the seasoning with salt and pepper as needed.

Step 7: Serve the cod with the tomato sauce, garnished with fresh parsley.

Variation:
For an extra creamy version, add 1/4 cup of heavy cream to the sauce after the lemon juice. You can also substitute cod with other white fish like halibut or tilapia.

Cooking Note:

  • Be careful not to overcook the cod; it should flake easily with a fork but still be moist and tender.

  • If you prefer a spicier sauce, add a pinch of red pepper flakes while simmering the tomatoes.

Serving Suggestions:
Serve this cod with a side of rice, quinoa, or roasted vegetables. A light salad or steamed greens would complement the dish beautifully.

Tips:

  • You can prepare the sauce ahead of time and store it in the fridge for up to 2 days. When ready to serve, simply reheat and add the cooked cod.

  • For a more robust flavor, you can also add a few capers or olives to the sauce for a Mediterranean twist.

Prep Time: 10 minutes
Cooking Time: 15 minutes
Total Time: 25 minutes

Nutritional Information (per serving):

  • Calories: 280

  • Protein: 26g

  • Sodium: 420mg

FAQs

Can I use frozen cod for this recipe?
Yes, you can use frozen cod. Just make sure to thaw it thoroughly and pat it dry before cooking.

What can I substitute for white wine in the sauce?
If you prefer not to use wine, you can substitute with chicken broth or a splash of lemon juice for added acidity.

Can I make this dish in advance?
This dish is best served fresh, but you can prepare the sauce ahead of time and store it in the fridge. Reheat and add the cod fillets when ready to serve.

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