Coconut Lime Fish Soup is a vibrant and creamy dish that blends the sweetness of coconut milk with the refreshing tang of lime. It’s a delightful seafood soup that’s not only full of flavor but also very comforting, making it perfect for a cozy dinner or a special gathering. The mild fish, combined with the rich coconut broth, creates a perfect harmony that both seafood lovers and newcomers will enjoy. This recipe brings together fresh ingredients like fish, coconut milk, lime, and aromatic spices for an unforgettable meal. It’s easy to prepare and is sure to impress your family and guests.
Ingredients:
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1 lb white fish fillets (such as cod, tilapia, or haddock), cut into chunks
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1 can (14 oz) coconut milk
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2 cups fish stock or vegetable broth
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1 medium onion, finely chopped
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2 cloves garlic, minced
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1-inch piece of fresh ginger, peeled and grated
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1 red bell pepper, thinly sliced
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2 tbsp lime juice (freshly squeezed)
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Zest of 1 lime
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2 tbsp fish sauce
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1 tbsp olive oil or coconut oil
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1/4 tsp ground turmeric (optional)
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1/2 tsp red chili flakes (optional, adjust to taste)
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2 tbsp fresh cilantro, chopped (for garnish)
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Salt and pepper to taste
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1/2 cup spinach leaves or baby kale (optional)
Preparation:
Step 1: Heat the olive oil or coconut oil in a large pot over medium heat. Once hot, add the chopped onion, garlic, and ginger. Sauté for about 3-4 minutes, or until the onion softens and becomes translucent.
Step 2: Add the red bell pepper and cook for another 2 minutes, allowing it to soften slightly. Stir in the turmeric and chili flakes (if using), mixing well with the other ingredients.
Step 3: Pour in the coconut milk and fish stock, stirring to combine. Bring the mixture to a simmer, then reduce the heat to low. Let the soup simmer for 10 minutes to allow the flavors to meld together.
Step 4: Add the fish chunks to the pot and gently stir to incorporate. Cook for 5-7 minutes, or until the fish is cooked through and flakes easily with a fork.
Step 5: Stir in the lime juice, lime zest, and fish sauce. Taste and adjust seasoning with salt and pepper. If desired, add spinach or baby kale and allow it to wilt in the soup.
Variation:
For a heartier version, you can add vegetables such as carrots, sweet potatoes, or potatoes. If you prefer a spicier kick, consider adding some fresh chopped chili peppers along with the bell pepper. For those who prefer a creamier texture, blend part of the soup and return it to the pot before adding the fish.
Cooking Note:
The type of fish you choose can impact the texture and flavor of the soup. White fish such as cod, tilapia, or haddock works wonderfully because of its mild flavor and flaky texture. Avoid oily fish like salmon, as it may overpower the coconut and lime base.
Serving Suggestions:
This soup pairs perfectly with a side of crusty bread or steamed jasmine rice to soak up the flavorful broth. You can also serve it with a fresh salad or a tangy cucumber relish for added freshness.
Tips:
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For the freshest flavor, use fresh fish and lime juice.
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If you want a smoother texture, feel free to blend the coconut milk and broth together before adding the fish.
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Adjust the level of lime juice and fish sauce to balance the acidity and saltiness to your liking.
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Garnish with a few sprigs of fresh cilantro for a bright, aromatic finish.
Prep Time:
15 minutes
Cooking Time:
25 minutes
Total Time:
40 minutes
Nutritional Information:
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Calories: 300
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Protein: 22g
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Sodium: 680mg
FAQs:
Q: Can I use frozen fish for this recipe?
A: Yes, you can use frozen fish. Just be sure to thaw it thoroughly before adding it to the soup to ensure even cooking.
Q: Is this soup gluten-free?
A: Yes, this Coconut Lime Fish Soup is naturally gluten-free, making it an excellent option for those with dietary restrictions.
Q: Can I make this soup in advance?
A: While this soup is best enjoyed fresh, you can make it ahead of time. Simply store it in an airtight container in the refrigerator for up to 2 days. Reheat gently before serving.
Q: Can I substitute the coconut milk with something else?
A: You can substitute the coconut milk with heavy cream or almond milk, but it will alter the flavor and texture of the soup.
Conclusion
Coconut Lime Fish Soup is the ultimate balance of creamy, tangy, and savory flavors. It’s a comforting and healthy dish that’s quick and easy to prepare, yet sophisticated enough for special occasions. Whether you’re cooking for a family dinner or looking to impress your guests, this recipe will certainly be a hit. So, gather your ingredients and indulge in a bowl of this refreshing, coconut-infused seafood delight.