If you’re on the hunt for a high-protein treat that feels like dessert but functions like fuel, these Chewy Banana Chocolate Chip Protein Brownies are exactly what you need. Made with ripe bananas, peanut butter, chocolate chips, and your favorite protein powder, these brownies are sweet, satisfying, and perfect for guilt-free indulgence.
They’re chewy, naturally sweetened, gluten-free, and packed with a boost of protein that makes them ideal for post-workout recovery, meal prep, or anytime you need a healthy energy boost. Plus, they come together in one bowl, no fancy tools or mixers required.
Why You’ll Love These Brownies
✅ Protein-Packed & Nourishing
With a scoop of protein powder and peanut butter, these brownies give your body the fuel it needs—whether you’re recovering from a workout or just powering through your day.
✅ Chewy & Rich Texture
Mashed bananas keep the brownies moist, while oat flour provides structure and chew. The texture is perfectly dense—just like a brownie should be.
✅ Naturally Sweetened
Made with ripe bananas and a bit of honey or maple syrup, these brownies are sweet without refined sugar or artificial ingredients.
✅ One-Bowl Simplicity
No mixer, no complicated prep—just a bowl, a spatula, and a few ingredients.
✅ Clean Ingredients
These brownies are made from pantry staples you probably already have, and they’re free from refined flour, butter, and unnecessary additives.
What’s Inside: Ingredient Breakdown
Each ingredient in this recipe plays a specific role to make these brownies as delicious as they are wholesome:
🍌 Ripe Bananas
Bananas are the heart of this recipe. Not only do they add moisture and natural sweetness, but they also bring fiber, potassium, and a soft texture. The riper the bananas, the sweeter the flavor.
🥜 Peanut Butter
Peanut butter delivers plant-based protein, healthy fats, and a rich, creamy consistency that keeps the brownies chewy and satisfying.
🍯 Honey or Maple Syrup
A small amount of natural sweetener enhances the flavor without overpowering it. You can use either one depending on preference or dietary needs.
💪 Protein Powder
Just one scoop of your favorite chocolate or vanilla protein powder adds structure and a serious nutritional upgrade. Choose a clean, high-quality powder for the best taste and texture.
🌾 Oat Flour
Naturally gluten-free and full of fiber, oat flour helps bind the ingredients together and creates a tender, chewy base.
🍫 Chocolate Chips
A must-have in every brownie! The chocolate chips melt into gooey pockets of richness, making every bite feel like dessert.
🧁 Baking Powder + Salt
These enhance texture and flavor—just a pinch of salt balances the sweetness, while baking powder gives a slight lift and keeps them from being too dense.
Chewy Banana Chocolate Chip Protein Brownies – Full Recipe
Ingredients:
-
2 ripe bananas (mashed)
-
1/2 cup natural peanut butter
-
1/4 cup honey or maple syrup
-
1 scoop chocolate or vanilla protein powder (about 30g)
-
1/2 cup oat flour
-
1/4 teaspoon baking powder
-
1/3 cup chocolate chips
-
Pinch of salt
Instructions:
1. Preheat your oven
Set your oven to 350°F (175°C) and line a small baking dish (8×8-inch or loaf pan) with parchment paper for easy removal and cleanup.
2. Mix the wet ingredients
In a medium bowl, mash the bananas until smooth. Add the peanut butter, honey (or maple syrup), and protein powder. Mix until creamy and well incorporated.
3. Add the dry ingredients
Stir in the oat flour, baking powder, and salt. Fold in the chocolate chips, saving a few for the top if desired.
4. Bake
Spread the batter evenly into the prepared pan and sprinkle any remaining chocolate chips over the surface. Bake for 20–24 minutes, or until the center is set but still slightly soft. Don’t overbake—these are best when a little gooey.
5. Cool completely
Let the brownies cool in the pan for at least 15–20 minutes before slicing. This helps them firm up while maintaining their chewy texture.
6. Slice & enjoy
Cut into squares or bars and enjoy as a snack, breakfast, post-workout bite, or healthy dessert.
Tips & Customizations
Want to tailor the brownies to your needs? Try these options:
-
Vegan: Use maple syrup and a plant-based protein powder.
-
Nut-Free: Swap peanut butter with sunflower seed butter or tahini.
-
Extra Texture: Add chopped nuts or cacao nibs for crunch.
-
Caffeine Boost: Add a teaspoon of instant espresso powder to enhance the chocolate flavor.
-
Superfood Upgrade: Mix in chia seeds or ground flax for added fiber and omega-3s.
Storage & Meal Prep
These brownies are perfect for prepping ahead:
-
Room Temp: Store in an airtight container for 2 days.
-
Fridge: Keeps well for up to 5–6 days—chewy and delicious chilled!
-
Freezer: Freeze individually wrapped bars for up to 2 months. Let thaw at room temperature or microwave for 10–15 seconds.
They make a fantastic option for meal prep—just pack them in your bag and go!
Nutrition Info (Per Brownie – Approximate, based on 10 bars)
-
Calories: 180
-
Protein: 8g
-
Carbohydrates: 16g
-
Sugar: 7g
-
Fiber: 3g
-
Fat: 9g
-
Saturated Fat: 2g
These brownies offer a balanced snack with protein, healthy fats, and just enough sweetness to feel indulgent without throwing off your day.
When to Enjoy These Brownies
These protein-packed brownies are incredibly versatile:
-
💪 Post-workout protein snack
-
☕ Afternoon pick-me-up with coffee
-
🧁 Healthier dessert option
-
🍌 Grab-and-go breakfast bar
-
🎒 Lunchbox addition for kids or adults
Basically, they’re the kind of treat you’ll want to make on repeat.
Final Thoughts
If you’ve ever wanted a brownie that satisfies your sweet tooth and supports your health goals, these Chewy Banana Chocolate Chip Protein Brownies are the perfect solution. They’re rich, fudgy, filled with nutrients, and incredibly easy to make. Whether you’re fueling up after a workout or just enjoying a quiet snack at home, these brownies hit all the right notes.
So, the next time those chocolate cravings hit—grab some ripe bananas, a scoop of protein powder, and bake up a batch. Your taste buds (and your muscles) will thank you.