Cheesy Garlic Parmesan Cauliflower is a deliciously savory and healthy side dish that’s easy to make and packed with flavor. Whether you’re looking for a low-carb alternative to potatoes or just want a cheesy, garlicky treat, this cauliflower recipe is perfect. Baked to golden perfection, this dish features tender cauliflower florets coated in a rich, cheesy, and garlicky sauce, topped with crispy Parmesan for a satisfying crunch. It’s the ideal addition to any meal, especially for those looking to cut down on carbs without sacrificing flavor.
Ingredients:
- 1 medium head of cauliflower, cut into florets
- 3 tablespoons olive oil
- 4 cloves garlic, minced
- 1 cup grated Parmesan cheese
- 1/2 cup shredded mozzarella cheese
- 1 teaspoon dried oregano
- 1/2 teaspoon garlic powder
- 1/4 teaspoon red pepper flakes (optional)
- Salt and black pepper, to taste
- Fresh parsley for garnish (optional)
Preparation:
Step 1: Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper or a silicone baking mat for easy cleanup.
Step 2: Cut the cauliflower into bite-sized florets. Try to make them as uniform in size as possible to ensure even cooking.
Step 3: In a large bowl, combine olive oil, minced garlic, oregano, garlic powder, red pepper flakes (if using), salt, and black pepper. Toss the cauliflower florets in the olive oil mixture until they’re well coated.
Step 4: Arrange the cauliflower florets in a single layer on the prepared baking sheet. Make sure not to overcrowd the florets for even roasting.
Step 5: Bake the cauliflower for 20-25 minutes, or until the florets are golden brown and tender. Halfway through baking, toss the cauliflower for an even roast.
Step 6: Remove from the oven and sprinkle grated Parmesan cheese and shredded mozzarella over the cauliflower. Return to the oven for an additional 5-7 minutes or until the cheese is melted and bubbly.
Step 7: Garnish with freshly chopped parsley and serve immediately as a side dish.
Variation:
- Vegan Version: Replace the mozzarella and Parmesan with vegan cheese alternatives. Nutritional yeast can also be used for a cheesy flavor.
- Spicy Option: Add more red pepper flakes or even a dash of hot sauce to give this dish a spicy kick.
- Bacon Lovers: For added flavor, you can sprinkle crumbled cooked bacon on top of the cheesy cauliflower before serving.
Cooking Notes:
- For an extra crispy texture, broil the cauliflower for the last 1-2 minutes of baking, watching closely to avoid burning the cheese.
- You can also make this dish ahead of time by roasting the cauliflower and storing it in the fridge. Just add the cheese and bake it again before serving.
- If you don’t have fresh garlic, you can substitute with garlic powder, but fresh garlic gives a more intense and aromatic flavor.
Serving Suggestions:
- Serve Cheesy Garlic Parmesan Cauliflower as a side dish with grilled chicken, steak, or fish.
- Pair it with a fresh salad for a complete low-carb meal.
- This dish can also be served as a snack or appetizer for parties or gatherings.
Tips:
- To ensure the cauliflower gets crispy, make sure the florets are evenly spaced out on the baking sheet and not crowded together.
- You can experiment with different cheeses like Asiago or cheddar for a unique twist on the flavor.
- For extra flavor, try adding a squeeze of fresh lemon juice before serving.
Prep Time: 10 minutes
Cooking Time: 25-30 minutes
Total Time: 35-40 minutes
Nutritional Information:
- Calories: 160 per serving
- Protein: 8g
- Sodium: 350mg
FAQs:
Can I make this recipe ahead of time? Yes, you can prepare the cauliflower and bake it without the cheese. Store it in the fridge and add the cheese before reheating in the oven.
Is this recipe gluten-free? Yes, this Cheesy Garlic Parmesan Cauliflower recipe is naturally gluten-free as it does not contain any gluten-containing ingredients.
Can I use frozen cauliflower? Fresh cauliflower is recommended for this recipe for the best texture. However, if you must use frozen, ensure it is thoroughly drained before baking.
Can I add more vegetables? Absolutely! You can mix in other vegetables like broccoli or bell peppers for a colorful and nutritious dish.
Conclusion
Cheesy Garlic Parmesan Cauliflower is an irresistible side dish that’s easy to make and bursting with flavor. The combination of tender roasted cauliflower, rich cheeses, and garlic creates a mouthwatering experience that pairs well with nearly any main course. Whether you’re on a low-carb diet, looking for a new vegetable side, or just craving something cheesy, this recipe will become a household favorite. With simple ingredients and straightforward steps, this dish offers a healthy alternative to traditional cheesy side dishes, making it a perfect addition to your meal rotation.
Print
Cheesy Garlic Parmesan Cauliflower
Ingredients
- 1 medium head of cauliflower, cut into florets
- 3 tablespoons olive oil
- 4 cloves garlic, minced
- 1 cup grated Parmesan cheese
- 1/2 cup shredded mozzarella cheese
- 1 teaspoon dried oregano
- 1/2 teaspoon garlic powder
- 1/4 teaspoon red pepper flakes (optional)
- Salt and black pepper, to taste
- Fresh parsley for garnish (optional)
Instructions
Step 1: Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper or a silicone baking mat for easy cleanup.
Step 2: Cut the cauliflower into bite-sized florets. Try to make them as uniform in size as possible to ensure even cooking.
Step 3: In a large bowl, combine olive oil, minced garlic, oregano, garlic powder, red pepper flakes (if using), salt, and black pepper. Toss the cauliflower florets in the olive oil mixture until they’re well coated.
Step 4: Arrange the cauliflower florets in a single layer on the prepared baking sheet. Make sure not to overcrowd the florets for even roasting.
Step 5: Bake the cauliflower for 20-25 minutes, or until the florets are golden brown and tender. Halfway through baking, toss the cauliflower for an even roast.
Step 6: Remove from the oven and sprinkle grated Parmesan cheese and shredded mozzarella over the cauliflower. Return to the oven for an additional 5-7 minutes or until the cheese is melted and bubbly.
Step 7: Garnish with freshly chopped parsley and serve immediately as a side dish.
Variation:
- Vegan Version: Replace the mozzarella and Parmesan with vegan cheese alternatives. Nutritional yeast can also be used for a cheesy flavor.
- Spicy Option: Add more red pepper flakes or even a dash of hot sauce to give this dish a spicy kick.
- Bacon Lovers: For added flavor, you can sprinkle crumbled cooked bacon on top of the cheesy cauliflower before serving.