Cajun Chicken with Mustard Cream Sauce

Introduction

Cajun Chicken with Mustard Cream Sauce is a bold and flavorful dish that brings together the spice of Cajun seasoning with the richness of a creamy mustard sauce. This recipe delivers a perfectly seared chicken breast, seasoned with a smoky, spicy Cajun rub, and paired with a velvety sauce made from Dijon mustard, garlic, and cream. The balance between heat and creaminess creates a restaurant-quality dish that is perfect for weeknight dinners or special occasions.

This dish is incredibly versatile—it can be served with rice, pasta, or roasted vegetables, making it a go-to recipe for those who love a bit of spice with a luxurious finish. Whether you’re a fan of Cajun cuisine or looking for a new way to prepare chicken, this recipe is a must-try.

Ingredients

For the Cajun Chicken:

• 2 large boneless, skinless chicken breasts
• 1 ½ tablespoons Cajun seasoning
• ½ teaspoon smoked paprika
• ½ teaspoon garlic powder
• ½ teaspoon onion powder
• ½ teaspoon dried oregano
• ½ teaspoon salt
• ½ teaspoon black pepper
• 1 tablespoon olive oil
• 1 tablespoon unsalted butter

For the Mustard Cream Sauce:

• 2 tablespoons unsalted butter
• 3 cloves garlic, minced
• 1 teaspoon Cajun seasoning
• 1 cup heavy cream
• ¼ cup chicken broth
• 2 tablespoons Dijon mustard
• 1 teaspoon whole grain mustard (optional, for extra texture)
• ½ teaspoon Worcestershire sauce
• ½ teaspoon honey (optional, to balance the heat)
• ¼ teaspoon cayenne pepper (optional, for extra spice)
• ¼ cup grated Parmesan cheese
• Salt and black pepper to taste

For Garnish:

• 2 tablespoons fresh parsley, chopped
• 1 teaspoon red pepper flakes (optional, for extra heat)

Preparation

Step 1: Prepare the Chicken

1. Pat the chicken breasts dry with paper towels.
2. In a small bowl, mix together the Cajun seasoning, smoked paprika, garlic powder, onion powder, dried oregano, salt, and black pepper.
3. Rub the seasoning mixture evenly over both sides of the chicken breasts, pressing it into the meat for maximum flavor.

Step 2: Cook the Chicken

1. Heat a large skillet over medium-high heat. Add the olive oil and butter.
2. Once the butter is melted and sizzling, place the seasoned chicken breasts in the skillet.
3. Cook for 4-5 minutes per side, or until the chicken is golden brown and fully cooked (internal temperature should reach 165°F or 74°C).
4. Remove the chicken from the skillet and set it aside on a plate, tented with foil to keep warm.

Step 3: Prepare the Mustard Cream Sauce

1. In the same skillet, reduce the heat to medium and add the butter.
2. Add the minced garlic and sauté for about 30 seconds, until fragrant.
3. Stir in the Cajun seasoning and let it toast for a few seconds to release its aroma.
4. Pour in the chicken broth and scrape up any browned bits from the bottom of the pan. Let it simmer for 1 minute.
5. Reduce the heat to low and stir in the Dijon mustard, whole grain mustard (if using), Worcestershire sauce, and honey.
6. Slowly add the heavy cream while stirring continuously.
7. Simmer the sauce for 3-4 minutes, then stir in the Parmesan cheese and cayenne pepper (if using).
8. Let the sauce thicken slightly, then season with salt and pepper to taste.

Step 4: Combine and Serve

1. Return the cooked chicken breasts to the skillet, spooning some of the sauce over the top.
2. Simmer for 1-2 minutes until the chicken is warmed through and coated with the sauce.
3. Garnish with chopped parsley and red pepper flakes.

Variation

• Low-Carb Option: Serve with sautéed spinach, cauliflower rice, or roasted zucchini instead of traditional pasta or rice.
• Extra Creamy: Add 1 more tablespoon of Parmesan cheese for a thicker sauce.
• Milder Spice: Reduce the Cajun seasoning and cayenne pepper for a less spicy version.
• Tangy Twist: Add a splash of lemon juice to the sauce for a slight citrus contrast.
• Seafood Version: Swap chicken for shrimp or salmon and cook accordingly.

Cooking Note

• If you prefer thinner chicken breasts, you can butterfly them or pound them to an even thickness before seasoning.
• Be careful not to overcook the chicken, as it can become dry. Using a meat thermometer ensures perfect doneness.
• If the sauce becomes too thick, add a splash of chicken broth to loosen it up.

Serving Suggestions

• Over garlic butter rice or creamy mashed potatoes
• With roasted asparagus, Brussels sprouts, or green beans
• Alongside a fresh garden salad or coleslaw
• Paired with pasta, such as fettuccine or penne, for a Cajun pasta dish

Tips

• Use homemade Cajun seasoning for better control over the spice level.
• Allow the chicken to rest for 5 minutes after cooking to keep it juicy.
• Stir the sauce constantly to prevent it from curdling.
• For an even more intense flavor, marinate the chicken in Cajun seasoning and a little olive oil for 30 minutes before cooking.

Prep Time: 10 minutes

Cooking Time: 20 minutes

Total Time: 30 minutes

Nutritional Information (Per Serving)

• Calories: 480 kcal
• Protein: 35g
• Sodium: 820mg

FAQs

1. Can I make this dish ahead of time?

Yes! You can cook the chicken and prepare the sauce ahead of time. Store them separately in the fridge and reheat gently before serving.

2. What if I don’t have heavy cream?

You can substitute half-and-half or a mixture of whole milk and butter for a lighter version.

3. Is this dish gluten-free?

Yes, as long as you ensure all seasonings and sauces used are gluten-free.

4. Can I use chicken thighs instead of breasts?

Absolutely! Boneless, skinless chicken thighs work great and stay extra juicy. Adjust the cooking time accordingly.

5. How can I make this dairy-free?

Use coconut cream instead of heavy cream and skip the Parmesan cheese.

Conclusion

Cajun Chicken with Mustard Cream Sauce is the perfect fusion of spice, creaminess, and bold flavors. The Cajun seasoning brings heat and depth, while the mustard cream sauce adds a velvety richness that coats the chicken beautifully. This dish is easy to make, incredibly satisfying, and adaptable to different dietary preferences. Whether served over rice, pasta, or vegetables, it’s guaranteed to be a crowd-pleaser. Try it today and bring a taste of Cajun cuisine to your kitchen!

Cajun Chicken with Mustard Cream Sauce

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• Author: Diana Carrozza
• Total Time: 30 minutes
• Yield: Serves 4

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Description

Cajun Chicken with Mustard Cream Sauce is a bold and flavorful dish that brings together the spice of Cajun seasoning with the richness of a creamy mustard sauce. This recipe delivers a perfectly seared chicken breast, seasoned with a smoky, spicy Cajun rub, and paired with a velvety sauce made from Dijon mustard, garlic, and cream. The balance between heat and creaminess creates a restaurant-quality dish that is perfect for weeknight dinners or special occasions.

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Ingredients

Scale 1x2x3x

For the Cajun Chicken:

• 2 large boneless, skinless chicken breasts
• 1 ½ tablespoons Cajun seasoning
• ½ teaspoon smoked paprika
• ½ teaspoon garlic powder
• ½ teaspoon onion powder
• ½ teaspoon dried oregano
• ½ teaspoon salt
• ½ teaspoon black pepper
• 1 tablespoon olive oil
• 1 tablespoon unsalted butter

For the Mustard Cream Sauce:

• 2 tablespoons unsalted butter
• 3 cloves garlic, minced
• 1 teaspoon Cajun seasoning
• 1 cup heavy cream
• ¼ cup chicken broth
• 2 tablespoons Dijon mustard
• 1 teaspoon whole grain mustard (optional, for extra texture)
• ½ teaspoon Worcestershire sauce
• ½ teaspoon honey (optional, to balance the heat)
• ¼ teaspoon cayenne pepper (optional, for extra spice)
• ¼ cup grated Parmesan cheese
• Salt and black pepper to taste

For Garnish:

• 2 tablespoons fresh parsley, chopped
• 1 teaspoon red pepper flakes (optional, for extra heat)

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Instructions

Step 1: Prepare the Chicken

1. Pat the chicken breasts dry with paper towels.
2. In a small bowl, mix together the Cajun seasoning, smoked paprika, garlic powder, onion powder, dried oregano, salt, and black pepper.
3. Rub the seasoning mixture evenly over both sides of the chicken breasts, pressing it into the meat for maximum flavor.

Step 2: Cook the Chicken

1. Heat a large skillet over medium-high heat. Add the olive oil and butter.
2. Once the butter is melted and sizzling, place the seasoned chicken breasts in the skillet.
3. Cook for 4-5 minutes per side, or until the chicken is golden brown and fully cooked (internal temperature should reach 165°F or 74°C).
4. Remove the chicken from the skillet and set it aside on a plate, tented with foil to keep warm.

Step 3: Prepare the Mustard Cream Sauce

1. In the same skillet, reduce the heat to medium and add the butter.
2. Add the minced garlic and sauté for about 30 seconds, until fragrant.
3. Stir in the Cajun seasoning and let it toast for a few seconds to release its aroma.
4. Pour in the chicken broth and scrape up any browned bits from the bottom of the pan. Let it simmer for 1 minute.
5. Reduce the heat to low and stir in the Dijon mustard, whole grain mustard (if using), Worcestershire sauce, and honey.
6. Slowly add the heavy cream while stirring continuously.
7. Simmer the sauce for 3-4 minutes, then stir in the Parmesan cheese and cayenne pepper (if using).
8. Let the sauce thicken slightly, then season with salt and pepper to taste.

Step 4: Combine and Serve

1. Return the cooked chicken breasts to the skillet, spooning some of the sauce over the top.
2. Simmer for 1-2 minutes until the chicken is warmed through and coated with the sauce.
3. Garnish with chopped parsley and red pepper flakes.

Notes

• Seasoning Balance: Adjust the amount of Cajun seasoning based on your spice tolerance. Store-bought Cajun seasonings can vary in heat, so taste and modify accordingly.
• Chicken Thickness: If using thick chicken breasts, consider slicing them in half horizontally or pounding them to an even thickness to ensure even cooking.
• Cooking Temperature: Cooking chicken over medium-high heat ensures a golden crust while keeping the inside juicy. Use a meat thermometer to check for an internal temperature of 165°F (74°C) for perfect doneness.
• Deglazing the Pan: Scrape up the browned bits in the pan after cooking the chicken—these add depth and richness to the mustard cream sauce. Chicken broth or even a splash of white vinegar can help loosen up those flavorful bits.
• Cream Consistency: If the sauce becomes too thick, add a small amount of chicken broth or water to thin it out. If it’s too thin, let it simmer a bit longer to reduce.
• Resting Time: Let the chicken rest for 5 minutes before slicing to lock in juices and maintain tenderness.
• Storage & Reheating: Store leftovers in an airtight container in the fridge for up to 3 days. Reheat gently over low heat, adding a splash of broth or cream to maintain the sauce’s creamy texture.
• Best Pairings: This dish pairs well with garlic mashed potatoes, rice, pasta, or roasted vegetables. For a low-carb option, serve it over cauliflower rice or zucchini noodles.
• Alternative Mustard Choices: Dijon mustard gives the sauce a sharp tang, while whole grain mustard adds a bit of texture. If you prefer a milder flavor, opt for yellow mustard, but keep in mind it’s slightly sweeter.
• Make it a One-Pan Meal: Add sliced bell peppers, onions, or mushrooms to the pan after searing the chicken for a complete meal with extra flavor.

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Category: Main Course
• Method: Stovetop Cooking
• Cuisine: American Fusion

Nutrition

• Serving Size: 1 chicken breast with sauce
• Calories: 480 kcal
• Sugar: 2g
• Sodium: 820mg
• Fat: 32g
• Saturated Fat: 16g
• Unsaturated Fat: 13g
• Trans Fat: 0g
• Carbohydrates: 6g
• Fiber: 0.5g
• Protein: 35g
• Cholesterol: 140mg