Beef and Pepper Rice Bowl

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Introduction

A quick and flavorful one-pan dish featuring savory ground beef, colorful bell peppers, and tender onions over a bed of fluffy rice. Perfect for a busy weeknight dinner, this meal is packed with umami and garnished with sesame seeds and green onions for extra flair.

Ingredients:

  • 1 pound ground beef
  • 1 cup bell peppers, sliced (red, yellow, and green)
  • 1 onion, sliced
  • 2 cloves garlic, minced
  • 2 cups cooked rice (white or brown)
  • 3 tablespoons soy sauce
  • 1 tablespoon oyster sauce
  • 1 tablespoon sesame oil
  • 1 teaspoon ginger, grated
  • Salt and pepper, to taste
  • Green onions, chopped (for garnish)
  • Sesame seeds (for garnish)

Instructions:

  1. Heat sesame oil in a large skillet over medium-high heat. Add ground beef and cook, breaking apart with a spatula, until browned (about 5-7 minutes). Drain excess fat if needed.
  2. Add sliced onion and minced garlic to the skillet. Sauté for 2-3 minutes until the onion is translucent.
  3. Stir in the sliced bell peppers and grated ginger. Cook for an additional 3-4 minutes until the peppers are tender yet crisp.
  4. Pour in soy sauce and oyster sauce, mixing to combine. Adjust seasoning with salt and pepper. Simmer for 2-3 minutes to blend flavors.
  5. Serve the beef and pepper mixture over cooked rice. Garnish with green onions and sesame seeds before serving.

Variations

  1. Spicy Kick: Add a teaspoon of chili paste or a drizzle of sriracha to the sauce for a bold, spicy flavor. This works well if you love heat in your meals, balancing the sweetness of bell peppers with a fiery edge.
  2. Vegetarian Option: Substitute the ground beef with diced tofu or plant-based crumbles. Use vegetarian oyster sauce or extra soy sauce to maintain the umami richness without compromising on flavor.
  3. Low-Carb Swap: Replace the rice with cauliflower rice or shredded cabbage for a low-carb version. This variation keeps it light while still packing a flavorful punch.

Cooking Notes

  • You can use ground turkey or chicken for a leaner protein option.
  • Substitute soy sauce with tamari for a gluten-free version.
  • Add a dash of chili flakes for a spicy kick.

Serving Suggestions

  1. Complete the Meal: Pair the dish with a side of steamed or stir-fried vegetables like broccoli or bok choy to add more greens and fiber to your plate.
  2. Garnish Play: A sprinkle of crushed peanuts or cashews can add a delightful crunch and nutty flavor to complement the soft texture of the beef and rice.
  3. Rice Options: Serve over jasmine rice for a fragrant touch, or use fried rice for a slightly indulgent twist that enhances the dish’s flavor.

Tips

  1. Efficient Prep: Prepare all your ingredients in advance, as stir-fry dishes cook quickly. Having everything ready to go ensures a smooth cooking process.
  2. High Heat: Use medium-high to high heat for cooking to achieve a good sear on the beef and vegetables, adding depth of flavor. Ensure your pan is hot before adding ingredients.
  3. Customizable Spice Levels: Adjust the spice level by adding more or less ginger, garlic, or chili paste based on your preference. This makes it easy to cater to a variety of taste buds at the table.

Prep Time

  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes

Nutritional Information (Per Serving)

  • Calories: 450 kcal
  • Protein: 25 g
  • Sodium: 900 mg

Frequently Asked Questions

  1. Can I make this recipe ahead of time?
    Yes, you can prepare the beef and pepper mixture in advance and store it in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave, adding a splash of water if needed to refresh the flavors.
  2. Can I freeze the leftovers?
    Absolutely! Allow the beef and pepper mixture to cool completely, then freeze it in individual portions. Store in a freezer-safe container or bag for up to 3 months. Thaw overnight in the fridge before reheating.
  3. What can I use instead of oyster sauce?
    If you don’t have oyster sauce, you can substitute it with hoisin sauce, tamari, or an extra tablespoon of soy sauce mixed with a pinch of sugar for similar umami and sweetness.
  4. Can I add more vegetables to this dish?
    Definitely! You can add mushrooms, zucchini, or snap peas for additional flavor and texture. Just adjust the cooking time slightly to ensure all vegetables are cooked to your desired tenderness.

Conclusion

This Beef and Pepper Rice Bowl is a quick and satisfying recipe that combines savory beef, vibrant peppers, and fragrant rice into a single dish perfect for weeknights. With endless variations, it’s easy to customize and enjoy in countless ways. Try it today, and savor the simplicity of bold flavors in every bite!

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