Baked Cottage Cheese Eggs

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Baked cottage cheese eggs are a protein-packed, creamy, and delicious breakfast option. This dish combines fluffy eggs with the richness of cottage cheese, creating a light and satisfying meal. It’s perfect for busy mornings or a nutritious brunch.

Ingredients

  • 4 large eggs

  • ½ cup cottage cheese

  • ¼ cup shredded cheddar cheese (or any preferred cheese)

  • ¼ teaspoon salt

  • ¼ teaspoon black pepper

  • ½ teaspoon garlic powder (optional)

  • ½ teaspoon onion powder (optional)

  • 1 tablespoon chopped fresh chives or parsley

  • 1 tablespoon butter or cooking spray (for greasing)

Preparation

Step 1: Preheat the Oven
Preheat your oven to 375°F (190°C). Lightly grease a small baking dish or ramekins with butter or cooking spray to prevent sticking.

Step 2: Mix the Ingredients
In a bowl, whisk the eggs until smooth. Add cottage cheese, shredded cheddar, salt, pepper, garlic powder, and onion powder. Mix well until combined.

Step 3: Pour into Baking Dish
Pour the mixture into the greased baking dish or divide it evenly among ramekins. Sprinkle chopped chives or parsley on top for added freshness.

Step 4: Bake the Eggs
Bake for 20-25 minutes, or until the eggs are set and slightly golden on top. A knife inserted in the center should come out clean.

Step 5: Serve and Enjoy
Let the baked eggs cool for a few minutes before serving. Enjoy them as-is or pair with toast, avocado, or a fresh salad.

Variations

  • Spicy Kick: Add diced jalapeños or a pinch of red pepper flakes.

  • Vegetable Boost: Mix in sautéed spinach, bell peppers, or mushrooms.

  • Meaty Option: Add cooked bacon bits, ham, or crumbled sausage.

Cooking Notes

  • Use full-fat cottage cheese for a creamier texture.

  • Blend the cottage cheese before mixing for a smoother consistency.

  • Store leftovers in the fridge for up to 3 days and reheat in the microwave.

Serving Suggestions

  • Serve with whole grain toast and avocado.

  • Enjoy alongside a fruit salad for a balanced meal.

  • Pair with a side of roasted vegetables for extra nutrition.

Time Breakdown

  • Prep Time: 5 minutes

  • Cook Time: 20-25 minutes

  • Total Time: 25-30 minutes

Nutritional Information (Per Serving)

  • Calories: 180

  • Protein: 16g

  • Carbohydrates: 3g

  • Fat: 12g

  • Sodium: 350mg

FAQs

Q: Can I make this recipe ahead of time?
Yes! You can bake them in advance and store in the fridge for a quick breakfast.

Q: Can I use different cheeses?
Absolutely! Try mozzarella, feta, or parmesan for different flavors.

Q: Can I bake this in a muffin tin?
Yes! Pour the mixture into a greased muffin tin and bake for about 15-18 minutes.

Conclusion

Baked cottage cheese eggs are a simple, nutritious, and delicious way to start the day. With endless variations, this dish is perfect for meal prep or a quick, satisfying breakfast. Try it today and enjoy a high-protein meal with minimal effort!

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