3-Ingredient Pineapple Ice Cream: A Quick & Healthy Treat

Craving a refreshing and healthy dessert? This 3-Ingredient Pineapple Ice Cream is a game-changer! Made with frozen pineapple, Greek yogurt, and almond milk, this homemade ice cream is creamy, naturally sweet, and guilt-free. Best of all, it takes just 5 minutes to prepare!

If you’re looking for a dairy-free or low-calorie alternative to traditional ice cream, this is the perfect treat. With no added preservatives and only natural ingredients, it’s a dessert you can enjoy any time of the day.

Why You’ll Love This Recipe

  • Only 3 Ingredients – Simple, wholesome ingredients.
  • No Ice Cream Maker Needed – Just blend and enjoy!
  • Naturally Sweet & Creamy – No artificial flavors or refined sugar.
  • Healthy & Low-Calorie – A guilt-free indulgence.
  • Quick & Easy – Ready in just 5 minutes.
  • Versatile – Easily customizable with add-ins.

This homemade pineapple ice cream is the perfect balance of sweet, creamy, and refreshing flavors. Whether you’re making it for a summer treat or a quick snack, it’s bound to become a favorite!

Ingredients You’ll Need

  • 2 cups frozen pineapple chunks – Naturally sweet and refreshing.
  • 1/2 cup unsweetened almond milk – Keeps the texture smooth and creamy.
  • 1/2 cup non-fat Greek yogurt – Adds protein and a rich texture.
  • 1 tablespoon honey (optional) – For extra sweetness.
  • 1/2 teaspoon vanilla extract (optional) – Enhances the flavor.

Each ingredient plays a key role in creating the perfect ice cream texture without the need for heavy cream or added sugar.

Step-by-Step Instructions

Step 1: Blend the Ingredients

Place the frozen pineapple chunks, almond milk, Greek yogurt, and vanilla extract into a high-powered blender or food processor.

Step 2: Blend Until Smooth

Blend until the mixture is creamy and smooth. You may need to stop and scrape down the sides a few times to ensure everything blends evenly.

Tip: If the mixture is too thick, add a little more almond milk 1 tablespoon at a time until you reach the desired consistency.

Step 3: Adjust Sweetness (Optional)

Taste the mixture. If you prefer extra sweetness, add honey or a sugar substitute and blend again until fully incorporated.

Step 4: Serve Immediately or Freeze

  • Soft-Serve Texture: Serve immediately for a soft, creamy ice cream.
  • Firmer Texture: Transfer to a container and freeze for 15-20 minutes before serving.

Variations & Add-Ins

  • Coconut Pineapple Ice Cream – Add 1/4 cup coconut milk for a tropical twist.
  • Mango-Pineapple Ice Cream – Blend in 1/2 cup frozen mango for extra fruitiness.
  • Chocolate Drizzle – Top with a dark chocolate drizzle for a decadent touch.
  • Nutty Crunch – Sprinkle with toasted coconut flakes or chopped nuts for texture.
  • Protein Boost – Add 1 scoop of vanilla protein powder for an extra protein kick.

This recipe is highly customizable, so feel free to experiment with different flavors!

Tips for the Best Pineapple Ice Cream

  • Use Frozen Pineapple – This ensures the ice cream has the right texture.
  • Blend in Batches – If your blender struggles, blend in smaller portions.
  • Adjust Sweetness – Taste before adding honey or sweetener.
  • Serve Immediately – Enjoy fresh for the creamiest consistency.
  • Store Properly – Freeze leftovers in an airtight container for up to 1 week.

Frequently Asked Questions

Can I make this dairy-free?

Yes! Swap the Greek yogurt for coconut yogurt or use extra almond milk for a completely dairy-free version.

How do I store leftovers?

Store in an airtight container in the freezer for up to 1 week. Let it sit at room temperature for 5-10 minutes before scooping.

Can I use fresh pineapple instead of frozen?

Yes, but you’ll need to freeze it first. Fresh pineapple won’t give the ice cream the right texture unless it’s frozen before blending.

Can I make this with a different fruit?

Absolutely! Try using frozen strawberries, mango, or bananas for a variety of flavors.

How can I make this sweeter without honey?

Use a sugar-free sweetener like stevia or monk fruit sweetener for a low-carb option.

Final Thoughts

This 3-Ingredient Pineapple Ice Cream is the perfect healthy dessert for any occasion. With its creamy texture, natural sweetness, and refreshing flavor, it’s a treat that’s both delicious and nutritious.

Whether you’re looking for a quick summer snack or a light dessert after dinner, this ice cream delivers on taste and simplicity. Give it a try and enjoy a scoop of tropical bliss!

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3-Ingredient Pineapple Ice Cream

3-Ingredient Pineapple Ice Cream


  • Author: Diana Carrozza

Description

Creamy, refreshing, and naturally sweet, this 3-ingredient pineapple ice cream is a guilt-free treat you can make in just 5 minutes! Made with frozen pineapple, Greek yogurt, and almond milk, it’s a light and delicious alternative to traditional ice cream. Enjoy it as a soft-serve right away or freeze for a firmer texture. You’ll never want store-bought ice cream again!


Ingredients

– 2 cups frozen pineapple chunks – 0 points
– 1/2 cup unsweetened almond milk – 0 points
– 1/2 cup non-fat Greek yogurt – 0 points
– 1 tablespoon honey or your favorite sugar substitute (optional) – 1 point (optional)
– 1/2 teaspoon vanilla extract – 0 points


Instructions

1. Place the frozen pineapple chunks, almond milk, Greek yogurt, and vanilla extract into a blender or food processor.
2. Blend until the mixture becomes smooth and creamy. You may need to stop and scrape down the sides a few times.
3. If you prefer extra sweetness, add honey or a sugar substitute and blend again.
4. Serve immediately as soft-serve, or freeze for 15-20 minutes if you want a firmer consistency.

Notes

  • Blending Tip: If the mixture is too thick, add a little more almond milk, one tablespoon at a time, to help it blend smoothly.

  • Sweetness Adjustments: The pineapple provides natural sweetness, but you can add honey or a sugar substitute if you prefer a sweeter taste.

  • Texture Options: Enjoy immediately for a soft-serve texture or freeze for 15-20 minutes for a firmer consistency.

  • Variations: Swap pineapple for frozen mango, strawberries, or bananas for different flavors.

  • Storage: Store leftovers in an airtight container in the freezer for up to a week. Let it sit at room temperature for a few minutes before scooping.

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