Description

If you’re looking for a light, refreshing, and delicious seafood dish, this Zesty Lemon Butter Fish Fillet recipe is perfect. It combines the flaky tenderness of white fish with a buttery, garlicky lemon sauce, making it an irresistible meal for seafood lovers.

Whether you’re cooking for a weeknight dinner, a special occasion, or a healthy meal prep option, this recipe is a go-to choice. The best part? It’s easy to make in under 30 minutes, requires simple pantry ingredients, and delivers restaurant-quality flavors in every bite!

Ingredients

Scale

For the Fish:

4 fillets of white fish (such as cod, tilapia, or haddock)
1 teaspoon paprika – Adds mild spice and color to the fish.
1 teaspoon garlic powder – Enhances the fish’s natural flavor.
1 teaspoon onion powder – Adds a subtle savory depth.
2 tablespoons olive oil – Helps in searing the fish and locking in moisture.
Salt and black pepper, to taste – Essential for seasoning.

For the Lemon Butter Sauce:

4 tablespoons butter – The base of the rich and velvety sauce.
2 tablespoons olive oil – Balances the butter and prevents burning.
Juice and zest of 2 lemons – Provides the perfect citrusy tang.
4 cloves garlic, minced – Infuses the sauce with aromatic depth.
1 tablespoon fresh parsley, chopped – Adds freshness and a pop of color.
Salt and black pepper, to taste – Enhances the sauce’s flavor.

Instructions

Step 1: Prepare the Fish

Pat the fish fillets dry with paper towels to remove excess moisture. This helps in achieving a better sear.
In a small bowl, mix paprika, garlic powder, onion powder, salt, and black pepper.
Coat both sides of each fillet evenly with olive oil and sprinkle the seasoning mixture over them.

Step 2: Cook the Fish

Heat a large skillet or frying pan over medium-high heat.
Add a drizzle of olive oil, allowing it to heat up for about 30 seconds.
Place the fish fillets into the pan and cook for 3-4 minutes per side.
You’ll know the fish is ready when it turns golden brown and flakes easily with a fork.
Once done, remove the fish from the pan and set aside on a warm plate.

Step 3: Prepare the Lemon Butter Sauce

Lower the heat to medium and, using the same skillet, melt butter along with olive oil.
Add the minced garlic and sauté for 1-2 minutes until it turns fragrant.
Stir in the fresh lemon juice, lemon zest, and chopped parsley.
Season the sauce with salt and black pepper to taste.
Let the sauce simmer for 2-3 minutes, stirring occasionally.

Step 4: Assemble the Dish

Arrange the cooked fish fillets on a serving platter or individual plates.
Spoon the warm lemon butter sauce generously over each fillet.
Garnish with extra chopped parsley and lemon slices for a fresh, vibrant look.

Step 5: Serve and Enjoy!

Serve immediately while the fish is warm and the sauce is silky.
Pair it with your favorite side dishes for a complete meal.

Notes

Avoid Overcooking: Fish cooks quickly, so keep an eye on it to prevent dryness.
Use Fresh Lemons: Freshly squeezed lemon juice and zest give the best flavor.
Choose the Right Pan: A non-stick or stainless steel pan works best for a perfect sear.
Control the Heat: Medium-high heat helps get a nice crust without burning the fish.

Prep Time: 10 minutes
Cook Time: 15 minutes

Nutrition

Calories: ~320 kcal
Sodium: 280mg
Saturated Fat: 7g
Carbohydrates: 4g
Protein: 30g