Description

There’s a special kind of magic in my kitchen every time I recreate a recipe my grandmother once made but with a healthier twist. One of her comforting favorites was the classic English muffin – perfectly toasted, lightly buttered, and irresistibly fluffy. Inspired by her legacy and fueled by my own low-carb lifestyle, I set out to develop a version that fits the keto way of eating without compromising on taste or texture.

This Quick 2-Minute Low Carb Keto English Muffin has become my go-to for busy mornings, lazy weekend brunches, and those 4 p.m. cravings that beg for something hearty yet healthy. It takes just two minutes, one mug, and a few pantry staples to make magic. The best part? It’s grain-free, gluten-free, and keto-approved.

Whether you’re topping it with avocado and a poached egg or smearing it with cream cheese and smoked salmon, this muffin delivers the satisfaction of traditional English muffins without the carbs. Let’s dive in!

Ingredients

Scale

You can make this recipe in batches or multiply the quantities below by 4 to prepare all servings at once.

4 tablespoons almond flour (or 1 tablespoon per muffin)
1 tablespoon coconut flour
1 teaspoon baking powder
1/8 teaspoon sea salt
1 tablespoon melted butter (plus more for greasing)
1 large egg
1 tablespoon unsweetened almond milk (or water)
Optional: pinch of garlic powder, rosemary, or shredded cheese for flavor

Equipment Needed

Microwave-safe mug or ramekin (4 if cooking all servings at once)
Fork or small whisk
Knife for slicing

Instructions

Step 1: Mix Your Ingredients

In a small bowl or directly in your mug, whisk together the almond flour, coconut flour, baking powder, and salt. Add the melted butter, egg, and almond milk, and mix until fully combined.

Step 2: Microwave It

Microwave the mixture for 90 seconds. The muffin will puff up and set – that’s when you know it’s ready. Microwave times may vary slightly, so start with 90 seconds and check with a toothpick. It should come out clean.

Step 3: Let It Cool

Carefully remove the mug from the microwave (it’ll be hot!). Let it cool for 30 seconds before sliding a knife around the edges and popping the muffin out.

Step 4: Toast to Perfection

Slice the muffin in half. For best results, toast the halves in a dry skillet or toaster until golden brown. This adds a delicious crunch and a more “classic” English muffin feel.

Step 5: Add Toppings & Enjoy

Now the fun part – toppings! Try one of these keto-friendly options:

Butter and sugar-free jam
Mashed avocado and red pepper flakes
Bacon, egg, and cheddar
Smoked salmon and cream cheese
Keto Nutella and berries

Prep Time: 1 minute
Cook Time: 1 minute
Category: Breakfast, Snack
Method: Microwave, Toasting
Cuisine: American

Nutrition

Serving Size: 1 muffin
Calories: 165 calories
Sugar: 0.6g
Sodium: 210mg
Fat: 14g
Saturated Fat: 6g
Unsaturated Fat: 7g
Trans Fat: 0g
Carbohydrates: 5g total
Fiber: 2.2g
Protein: 6g
Cholesterol: 75mg

Keywords: keto English muffin, low carb muffin, microwave muffin, quick keto bread