Pineapple Chicken and Rice

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Introduction

Pineapple Chicken and Rice is a delightful fusion of sweet and savory flavors, combining tender chicken, juicy pineapple, and perfectly seasoned rice in one comforting dish. This recipe is a great option for a quick yet delicious meal, offering a balance of protein, carbs, and vitamins from the pineapple. The natural sweetness of the pineapple complements the savory chicken, while the rice soaks up all the wonderful flavors. Perfect for busy weeknights or a casual family dinner, this dish is sure to become a household favorite.

Ingredients

For the Chicken:

  • 2 large boneless, skinless chicken breasts (cut into bite-sized pieces)
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon smoked paprika
  • ½ teaspoon salt
  • ½ teaspoon black pepper
  • ½ teaspoon red pepper flakes (optional, for spice)

For the Pineapple Sauce:

  • 1 cup pineapple juice (fresh or canned)
  • ¼ cup low-sodium soy sauce
  • 2 tablespoons honey
  • 1 tablespoon rice vinegar
  • 1 tablespoon cornstarch (mixed with 2 tablespoons water)
  • 2 cloves garlic (minced)
  • 1 teaspoon grated fresh ginger

For the Rice:

  • 2 cups cooked jasmine rice (or any rice of choice)
  • 1 cup diced fresh or canned pineapple
  • ½ cup bell peppers (red, yellow, or green, diced)
  • ½ cup chopped scallions (green onions)
  • ¼ cup shredded carrots (optional)
  • ¼ cup cashews or sliced almonds (for crunch, optional)

For Garnishing:

  • 1 tablespoon sesame seeds
  • Fresh cilantro or parsley (chopped)
  • Extra pineapple chunks (optional)

Preparation

Step 1: Prepare the Chicken

  1. In a bowl, mix the chicken pieces with garlic powder, onion powder, smoked paprika, salt, black pepper, and red pepper flakes.
  2. Heat 2 tablespoons of olive oil in a large pan or wok over medium-high heat.
  3. Add the seasoned chicken pieces and cook for about 5-7 minutes until golden brown and cooked through. Remove from the pan and set aside.

Step 2: Make the Pineapple Sauce

  1. In the same pan, add the minced garlic and grated ginger, sautéing for about 30 seconds until fragrant.
  2. Pour in the pineapple juice, soy sauce, honey, and rice vinegar. Stir well.
  3. Bring the mixture to a simmer and slowly add the cornstarch slurry while stirring continuously.
  4. Let the sauce thicken for 2-3 minutes, then return the cooked chicken to the pan, coating it well with the sauce.

Step 3: Prepare the Rice

  1. In a separate pan, heat a little oil and sauté the bell peppers, pineapple chunks, and carrots for 2-3 minutes until slightly softened.
  2. Add the cooked jasmine rice and stir well to combine.
  3. Toss in the cashews or almonds for an added crunch.

Step 4: Combine Everything

  1. Pour the pineapple chicken mixture over the rice and gently stir to combine all the flavors.
  2. Let everything simmer together for 2-3 minutes, ensuring the rice absorbs the sauce.

Step 5: Serve and Garnish

  1. Transfer the dish to a serving bowl or plate.
  2. Sprinkle with sesame seeds and freshly chopped cilantro or parsley.
  3. Serve hot with extra pineapple chunks for a fruity touch.

Variation

  • Spicy Pineapple Chicken: Add 1 tablespoon of Sriracha or chili sauce for a spicy kick.
  • Tropical Twist: Include mango chunks or coconut flakes for extra tropical flavors.
  • Healthy Option: Use brown rice or quinoa instead of jasmine rice for a fiber-rich meal.
  • Gluten-Free Version: Replace soy sauce with tamari or coconut aminos.

Cooking Note

  • If using canned pineapple, opt for pineapple in natural juice rather than syrup to avoid excessive sweetness.
  • Make sure the cornstarch slurry is well-mixed before adding it to the sauce to prevent lumps.
  • Adjust the sweetness and saltiness of the sauce according to your preference by modifying the honey and soy sauce ratio.
  • For an extra crispy texture, lightly coat the chicken in cornstarch before frying.

Serving Suggestions

  • Serve with a side of steamed broccoli or stir-fried vegetables for a balanced meal.
  • Pair with fried rice instead of plain jasmine rice for extra flavor.
  • Enjoy with a fresh tropical salad with cucumbers and citrus dressing.
  • Serve alongside grilled shrimp or salmon for a seafood variation.

Tips

  • Marinate the chicken for at least 30 minutes before cooking for deeper flavors.
  • Use fresh pineapple for the best flavor, but canned pineapple works just as well.
  • Double the sauce if you prefer extra saucy rice.
  • Meal Prep Friendly: Store leftovers in an airtight container for up to 3 days; reheat with a splash of water or broth.

Prep Time: 10 minutes

Cooking Time: 25 minutes

Total Time: 35 minutes

Nutritional Information (Per Serving)

  • Calories: 450
  • Protein: 30g
  • Sodium: 720mg

FAQs

Q: Can I make this dish ahead of time?

Yes! You can cook the chicken and sauce in advance and store them separately from the rice. When ready to eat, reheat and mix them together.

Q: Can I use frozen chicken?

Yes, but ensure it is fully thawed before cooking for even results.

Q: What type of rice is best for this recipe?

Jasmine rice is ideal due to its light, fluffy texture, but brown rice or cauliflower rice can be used for a healthier alternative.

Q: Can I make this dish in a slow cooker?

Yes! Cook the chicken with the sauce on low for 4-6 hours or high for 2-3 hours before adding the cooked rice.

Q: How can I store leftovers?

Store in an airtight container in the refrigerator for up to 3 days. Reheat on the stovetop or microwave before serving.

Conclusion

Pineapple Chicken and Rice is a simple yet flavor-packed dish that combines sweet and savory elements perfectly. Whether you’re making it for a quick dinner, meal prep, or a special occasion, this recipe is sure to be a hit. The combination of juicy pineapple, tender chicken, and seasoned rice creates a comforting meal that will leave everyone craving more. Try different variations to suit your taste and enjoy this tropical-inspired dish whenever you need a satisfying and wholesome meal.

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