Description
A hearty and flavorful Mediterranean White Bean Soup packed with fresh herbs, tender white beans, and nutrient-rich kale. This comforting dish is perfect for a cozy meal and is naturally vegan, making it a great healthy option for any day of the week. Finished with a squeeze of fresh lemon juice for a bright, zesty touch.
Ingredients
Scale
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 2 carrots, diced
- 2 celery stalks, diced
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1 can (15 oz) white beans, drained and rinsed
- 4 cups vegetable broth
- 1 can (14 oz) diced tomatoes
- 2 cups kale, chopped
- Salt and pepper to taste
- Juice of 1 lemon
- Fresh parsley, chopped (for garnish)
Instructions
- In a large pot, heat the olive oil over medium heat.
- Add the chopped onion and sauté for 3-4 minutes, or until translucent.
- Stir in the minced garlic, diced carrots, and celery, cooking for an additional 5 minutes until the vegetables are softened.
- Sprinkle in the dried oregano and thyme, stirring to combine.
- Add the white beans, vegetable broth, and diced tomatoes to the pot. Bring to a boil, then reduce the heat and let simmer for 20 minutes.
- Stir in the chopped kale and cook for another 5 minutes, or until the kale is wilted.
- Season with salt, pepper, and lemon juice to taste.
- Serve hot, garnished with fresh parsley.
Notes
- For extra flavor, add a pinch of red pepper flakes or a dash of smoked paprika.
- Substitute spinach for kale if desired.
- Serve with crusty bread or warm pita for a complete meal.
- Store leftovers in an airtight container in the refrigerator for up to 4 days or freeze for up to 3 months.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl
- Calories: 180 kcal
- Sugar: 6g
- Sodium: 600mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3.5g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 9g
- Cholesterol: 0mg
Keywords: White Bean Soup, Mediterranean Soup, Healthy Soup, Vegan Soup, Kale Soup