Description
Savory Mediterranean Ground Beef Stir Fry with Fresh Vegetables is a quick and flavorful one-pan meal bursting with the goodness of ground beef, fresh vegetables, and aromatic spices. This dish is versatile, healthy, and perfect for a satisfying weeknight dinner.
Ingredients
Scale
- 1 pound ground beef
- 2 tablespoons olive oil
- 1 onion, chopped
- 3 cloves garlic, minced
- 1 red bell pepper, sliced
- 1 zucchini, sliced
- 1 cup cherry tomatoes, halved
- 1 teaspoon dried oregano
- 1 teaspoon paprika
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish)
- Feta cheese, crumbled (optional)
Instructions
- Heat olive oil in a large skillet over medium-high heat.
- Add the chopped onion and minced garlic, sautéing for 2-3 minutes until the onion is translucent.
- Add the ground beef to the skillet, breaking it apart with a spatula. Cook until browned, about 5-7 minutes. Drain excess fat if necessary.
- Stir in the sliced red bell pepper and zucchini, cooking for an additional 3-4 minutes until the vegetables are tender.
- Add the cherry tomatoes, dried oregano, paprika, salt, and pepper. Cook for another 2-3 minutes, allowing the flavors to meld.
- Remove from heat and garnish with fresh parsley and crumbled feta cheese, if desired.
Notes
- For added flavor, sprinkle a pinch of red chili flakes or drizzle with lemon juice before serving.
- Substitute ground turkey or chicken for a leaner option.
- Serve over cooked rice, quinoa, or a side of warm pita bread for a complete meal.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stir Fry
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 350 kcal
- Sugar: 5 g
- Sodium: 450 mg
- Fat: 22 g
- Saturated Fat: 7 g
- Unsaturated Fat: 13 g
- Trans Fat: 0 g
- Carbohydrates: 10 g
- Fiber: 2 g
- Protein: 28 g
- Cholesterol: 75 mg
Keywords: Mediterranean Stir Fry, Ground Beef Stir Fry, Healthy Mediterranean Recipe