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Keto "Popcorn" Cheese Puffs – crispy low-carb cheese snack

Keto “Popcorn” Cheese Puffs – A Guilt-Free Crunchy Delight


  • Author: Diana Carrozza
  • Total Time: ~8 hours 20 minutes
  • Yield: 4 servings 1x

Description

Light, crispy, and low in carbs, these Keto “Popcorn” Cheese Puffs are the perfect crunchy snack for keto and low-carb lifestyles.

Ingredients

Scale

Prep Time: 5 minutes | Cook Time: 8 hours drying + 15 minutes baking | Total Time: approx. 8 hours 20 minutes

  • 2 cups shredded cheddar cheese (preferably aged)

  • 1 tsp paprika (optional, for a smoky flavor)

  • 1/2 tsp garlic powder

  • Salt to taste

  • Parchment paper or silicone baking mat

Note: You can use mozzarella, Parmesan, or a mix, but cheddar gives the best “popcorn” flavor and puffiness.


Instructions

Step 1: Dry the Cheese

  1. Shred and spread – Evenly spread the shredded cheese on a parchment-lined tray. Avoid clumping.

  2. Air-dry overnight – Leave the tray uncovered in the fridge for at least 8 hours, or overnight. This removes moisture and is crucial for puffing.

Tip: You can use a dehydrator or a warm oven (lowest setting, door slightly open) if you’re in a rush.


Step 2: Bake into Puffs

  1. Preheat oven to 375°F (190°C).

  2. Arrange cheese clumps – Form small mounds (about 1 teaspoon each) on a parchment-lined baking sheet. Leave enough space between for spreading.

  3. Bake for 5-7 minutes or until puffed and golden. Keep an eye on them—cheese burns quickly!

  4. Cool on rack – Let them crisp up for 5 minutes. They’ll firm as they cool.


Optional: Season to Perfection

Once out of the oven, sprinkle with:

  • Paprika or smoked paprika

  • Cracked black pepper

  • Nutritional yeast (for extra umami)

  • A pinch of cayenne if you like heat


Variations & Add-Ons

  • Parmesan Crisps: Swap cheddar with grated Parmesan for a sharper flavor.

  • Spicy Puffs: Mix in chili flakes or jalapeño powder before drying.

  • Italian Touch: Sprinkle with oregano and thyme.

  • Dipping Ideas: Ranch dressing, garlic aioli, or even guacamole pair beautifully.

Notes

Use aged cheddar for best results. Store in airtight container. Season post-baking for extra flavor.
  • Prep Time: 5 minutes + 8 hours drying
  • Cook Time: 15 minutes
  • Category: Snack
  • Method: Baked
  • Cuisine: American

Nutrition

  • Serving Size: 1/4 of total batch
  • Calories: 180
  • Sugar: 0g
  • Sodium: 250mg (approx.)
  • Fat: 15g
  • Saturated Fat: 9g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 1g
  • Fiber: 0g
  • Protein: 10g
  • Cholesterol: 40mg

Keywords: Keto cheese puffs, keto popcorn, low-carb cheese snack, keto snack idea