There’s something undeniably comforting about a creamy bowl of noodles, and when I first began my keto journey, it was one of the things I missed the most. But thanks to my grandmother’s love of simple, wholesome ingredients and a little experimentation in my kitchen, I created these Keto Cream Cheese Noodles that give you all the cozy vibes—without the carbs.
Whether you’re meal-prepping in January or craving a light but satisfying summer dinner, this dish is quick, creamy, and completely satisfying. Made with just a few keto-friendly pantry staples, it comes together in under 20 minutes and feels like comfort food in a bowl.
🧀 Why You’ll Love These Keto Cream Cheese Noodles
-
Low-Carb and High-Fat: Perfect for the ketogenic diet.
-
Ready in Under 20 Minutes: Minimal prep, big comfort.
-
Super Creamy Texture: Cream cheese and butter = indulgent.
-
Flexible Base: Add bacon, shrimp, or chicken for variety.
-
Pasta Substitute: Uses egg-based keto noodles or even shirataki!
🛒 Ingredients (Serves 4)
Base Noodles (Choose One):
-
2 packs of keto egg noodles or
-
2 packs of shirataki noodles, well rinsed and dried
Sauce:
-
4 oz cream cheese (full-fat, softened)
-
2 tbsp unsalted butter
-
½ cup heavy cream
-
1 tsp garlic powder
-
½ tsp onion powder
-
Salt & pepper to taste
-
¼ cup grated Parmesan cheese
-
2 tbsp chopped parsley (optional)
🧰 Equipment Needed
-
Saucepan
-
Non-stick skillet
-
Tongs or pasta fork
-
Cheese grater (for fresh Parmesan)
👩🍳 Instructions
Step 1: Prep the Noodles
If using shirataki noodles, rinse thoroughly under cold water for 2–3 minutes. Then dry-sauté in a pan for 5 minutes to remove excess moisture.
If using keto egg noodles, follow package instructions or warm gently in a pan.
Step 2: Make the Cream Cheese Sauce
In a saucepan over medium-low heat, melt the butter and cream cheese together, stirring constantly until smooth.
Add the heavy cream, garlic powder, onion powder, salt, and pepper. Simmer gently for 3–4 minutes until slightly thickened.
Step 3: Combine and Finish
Toss your prepared noodles into the sauce. Mix well with tongs until fully coated.
Add Parmesan and stir until melted and creamy.
Sprinkle with parsley and serve hot!
🍽️ Serving Suggestions
These creamy noodles are great on their own, but even better when topped with:
-
Grilled chicken strips
-
Bacon crumbles
-
Sautéed mushrooms
-
Garlic shrimp
Pair with a simple side salad or steamed broccoli for a full meal.
❄️ Make Ahead & Storage Tips
-
Make Ahead: Sauce can be prepped 2–3 days in advance and refrigerated.
-
Store Leftovers: Keep in an airtight container in the fridge for up to 4 days.
-
Reheat: Warm gently in a skillet over low heat with a splash of cream.
⚖️ Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 310 |
| Net Carbs | 4g |
| Protein | 9g |
| Fat | 29g |
| Fiber | 1g |
| Cholesterol | 70mg |
| Sodium | 250mg |
| Sugar | 1g |
| Saturated Fat | 18g |
| Unsaturated Fat | 10g |
| Trans Fat | 0g |
🌿 Variations to Try
-
Spicy Alfredo: Add red pepper flakes and swap Parmesan for Asiago.
-
Italian Style: Toss in cherry tomatoes, spinach, and basil.
-
Cheddar Bacon: Mix in shredded cheddar and bacon bits.
❓ FAQs
Can I use cream cheese as a pasta sauce?
Absolutely! It melts beautifully and makes a rich, low-carb alternative to traditional Alfredo.
Are shirataki noodles keto?
Yes! They’re made from konjac root and have virtually zero net carbs, making them ideal for keto.
Can I make this dairy-free?
You can try using coconut cream and dairy-free cream cheese alternatives, though the texture will vary slightly.
🔗 Helpful Keto Resources
📝 Final Thoughts
These Keto Cream Cheese Noodles are the definition of guilt-free indulgence. Whether you’re just craving a quick dinner or trying to fill that pasta void in your keto lifestyle, this recipe brings you all the satisfaction of noodles—without the carbs.
Let me know how you served yours! Did you go with bacon, shrimp, or keep it classic? Drop a comment or tag me on Instagram with your version!
Print
Keto Cream Cheese Noodles – A Rich, Low-Carb Comfort Dish
- Total Time: 20 minutes
- Yield: 4 servings
Description
| Creamy, cheesy, low-carb noodles made with keto-friendly ingredients. Quick, easy, and satisfying—perfect for any season. |
Ingredients
– 2 packs keto egg noodles or shirataki noodles
– 4 oz cream cheese
– 2 tbsp butter
– ½ cup heavy cream
– 1 tsp garlic powder
– ½ tsp onion powder
– Salt and pepper to taste
– ¼ cup grated Parmesan
– 2 tbsp chopped parsley (optional)
Instructions
1. Prepare the noodles (rinse/dry sauté if using shirataki).
2. Melt butter and cream cheese in a saucepan.
3. Stir in cream, seasonings, and simmer.
4. Add noodles, toss to coat, and stir in Parmesan.
5. Garnish with parsley and serve.
Notes
Use shirataki noodles for near-zero carbs. Add grilled chicken, shrimp, or bacon for a protein boost. Adjust seasoning to taste.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Stove Top
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 310
- Sugar: 1g
- Sodium: 250mg
- Fat: 29g
- Saturated Fat: 18g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 3g
- Protein: 9g
- Cholesterol: 70mg
Keywords: Keto Cream Cheese Noodles, low-carb noodles, keto pasta, cream cheese pasta