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High Protein Triple Berry Bake First Image First Image

High Protein Triple Berry Bake


  • Author: chef luisa
  • Total Time: 40 minutes
  • Yield: 6 servings 1x
  • Diet: high-protein

Description

A delicious and nutritious berry bake packed with protein, perfect for breakfast or a snack.


Ingredients

Scale
  • 2 cups mixed berries (strawberries, blueberries, raspberries)
  • 1 cup Greek yogurt
  • 1/2 cup rolled oats
  • 1/4 cup honey
  • 1/2 cup almond milk
  • 1 scoop protein powder
  • 2 eggs
  • 1 teaspoon vanilla extract
  • 1 teaspoon baking powder
  • 1/2 teaspoon cinnamon

Instructions

  1. Preheat the oven to 350°F (175°C).
  2. In a large bowl, combine Greek yogurt, honey, almond milk, eggs, and vanilla extract.
  3. Add oats, protein powder, baking powder, and cinnamon, then mix until well combined.
  4. Gently fold in the mixed berries.
  5. Pour the mixture into a greased baking dish.
  6. Bake for 25-30 minutes or until set.
  7. Allow to cool before slicing and serving.

Notes

  • For added sweetness, adjust honey to taste.
  • This bake can be stored in the refrigerator for up to 5 days.
  • Feel free to substitute berries with your favorite fruits.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Breakfast
  • Method: bake
  • Cuisine: American

Nutrition

  • Serving Size: 1 slice
  • Calories: 180
  • Sugar: 10g
  • Sodium: 70mg
  • Fat: 4g
  • Saturated Fat: 1g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 3g
  • Protein: 10g
  • Cholesterol: 30mg

Keywords: high protein, berry bake, healthy breakfast, nutritious snack