Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Ground Turkey and Sweet Potato Skillet Delight


  • Author: Diana Carrozza
  • Total Time: 30 minutes

Description

If you’re looking for a simple yet nutritious meal that’s full of flavor and easy to prepare, this Ground Turkey and Sweet Potato Skillet Delight is the perfect choice. It’s packed with protein, fiber, and essential vitamins, making it a well-balanced meal for the entire family. This one-pan dish is not only delicious but also quick to prepare, making it ideal for busy weeknights. With the combination of lean ground turkey, naturally sweet potatoes, and fresh vegetables, every bite is satisfying and wholesome. Plus, it’s a gluten-free, dairy-free option that fits various dietary preferences!


Ingredients

Scale
  • 1 lb ground turkey
  • 2 medium sweet potatoes, peeled and cut into small cubes
  • 1 tablespoon olive oil
  • 1 small onion, finely chopped
  • 2 cloves garlic, minced
  • 1 bell pepper, diced
  • 1 teaspoon smoked paprika
  • 1 teaspoon ground cumin
  • Salt and black pepper, to taste
  • 1 cup fresh spinach, roughly chopped
  • Fresh parsley (optional, for garnish)

Instructions

Step 1: Sauté the Aromatics

  1. Heat a large skillet over medium heat and add 1 tablespoon of olive oil.
  2. Once hot, add the chopped onion and minced garlic.
  3. Sauté for about 2 to 3 minutes, stirring occasionally, until the onion softens and becomes fragrant.

Step 2: Cook the Sweet Potatoes

  1. Add the cubed sweet potatoes to the skillet.
  2. Stir occasionally and cook for about 10 minutes, until they begin to soften.
  3. If needed, add a splash of water to prevent them from sticking to the pan.

Step 3: Brown the Ground Turkey

  1. Push the sweet potatoes to one side of the skillet and add ground turkey.
  2. Use a spoon or spatula to break up the meat into small crumbles.
  3. Cook for about 5 to 7 minutes, stirring occasionally, until the turkey is fully browned and no pink remains.

Step 4: Season and Add Vegetables

  1. Sprinkle in smoked paprika, cumin, salt, and black pepper.
  2. Stir well to coat everything evenly with the spices.
  3. Add the diced bell pepper and cook for another 3 to 4 minutes, allowing it to soften slightly.

Step 5: Add Spinach

  1. Stir in the chopped spinach and cook for about 2 minutes.
  2. Once the spinach wilts and blends into the dish, remove the skillet from heat.
  3. If desired, sprinkle with fresh parsley for a pop of color and extra flavor.

Notes

  • Ensure the sweet potatoes are cut into small cubes to cook evenly and quickly.
  • If you prefer a softer texture, cover the skillet while cooking the sweet potatoes to steam them slightly.
  • Stir the ingredients frequently to prevent burning and ensure even cooking.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes

Nutrition

  • Calories: 320
  • Sodium: 350mg
  • Fat: 12g
  • Carbohydrates: 28g
  • Fiber: 5g
  • Protein: 25g