Description

This hearty one-skillet meal combines savory ground beef, tender zucchini, and sweet potatoes for a nutritious and flavorful dinner. Seasoned with smoked paprika and oregano, this dish is quick, easy, and perfect for a busy weeknight. A wholesome balance of protein, veggies, and natural sweetness, all made in one pan for easy cleanup!

Ingredients

Scale

1 pound ground beef
2 medium zucchinis, diced
1 large sweet potato, peeled and diced
1 onion, chopped
2 cloves garlic, minced
1 teaspoon smoked paprika
1 teaspoon dried oregano
Salt and pepper to taste
2 tablespoons olive oil
Fresh parsley, chopped (for garnish)

Instructions

Sauté Aromatics: Heat olive oil in a large skillet over medium heat. Add chopped onion and minced garlic, cooking for 2-3 minutes until softened.
Brown the Beef: Add the ground beef to the skillet, breaking it apart with a spatula. Cook until browned, about 5-7 minutes. Drain excess fat if needed.
Cook Sweet Potatoes: Stir in diced sweet potatoes, smoked paprika, dried oregano, salt, and pepper. Cover and cook for about 10 minutes, stirring occasionally, until tender.
Add Zucchini: Stir in diced zucchini and cook for another 5 minutes until tender but still crisp.
Finish & Serve: Remove from heat, garnish with fresh parsley, and serve warm.

Notes

Make it Spicy: Add red pepper flakes or a dash of cayenne for a bit of heat.
Extra Flavor: A splash of soy sauce or Worcestershire sauce can enhance the beef’s umami richness.
Meal Prep Friendly: Store leftovers in an airtight container for up to 4 days or freeze for up to 3 months.

Prep Time: 10 minutes
Cook Time: 20 minutes
Category: Dinner, Skillet Meal
Method: Stovetop
Cuisine: American

Nutrition

Serving Size: 1 portion
Calories: 350 kcal
Sugar: 5g
Sodium: 320mg
Fat: 18g
Saturated Fat: 5g
Unsaturated Fat: 11g
Trans Fat: 0g
Carbohydrates: 25g
Fiber: 4g
Protein: 25g
Cholesterol: 65mg

Keywords: ground beef skillet, zucchini sweet potato recipe, easy one-pan meal, healthy dinner