Description
This savory garlic butter turkey with cauliflower is a fast and flavorful skillet meal that’s both nutritious and satisfying. Made with simple ingredients like ground turkey, cauliflower, spinach, and a touch of lemon, this dish delivers a perfect balance of comfort and freshness. With minimal prep and under 30 minutes of cooking time, it’s a great choice for a low-carb, gluten-free dinner that doesn’t skimp on taste.
Ingredients
Scale
- 1 pound ground turkey
- 1 head cauliflower, chopped into small florets
- 4 tablespoons unsalted butter
- 4 cloves garlic, minced
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- Salt and pepper to taste
- 2 cups spinach, chopped
- 1/4 cup fresh parsley, chopped
- Juice of 1 lemon
Instructions
- In a large skillet, melt 2 tablespoons of butter over medium heat. Add the minced garlic and sauté for about 1 minute, or until fragrant.
- Add the ground turkey to the skillet, breaking it apart with a spatula. Season with onion powder, smoked paprika, salt, and pepper. Cook for 5-7 minutes, or until browned and fully cooked.
- While the turkey is cooking, steam the cauliflower florets until tender, about 5-7 minutes. You can do this in a separate pot or microwave.
- Once the turkey is cooked, add the steamed cauliflower to the skillet. Stir in the remaining 2 tablespoons of butter and mix well.
- Add the chopped spinach and cook for 2-3 minutes, or until wilted.
- Remove from heat, stir in the fresh parsley and lemon juice, and serve warm. Garnish with additional parsley if desired.
Notes
- Make it dairy-free: Swap butter for olive oil or a dairy-free alternative.
- Extra flavor boost: Add a sprinkle of red pepper flakes or a dash of soy sauce for a different twist.
- Meal prep-friendly: Store leftovers in an airtight container in the fridge for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Dinner
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 portion
- Calories: 320 kcal
- Sugar: 2g
- Sodium: 320mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 28g
- Cholesterol: 85mg
Keywords: ground turkey, cauliflower, low-carb skillet, garlic butter turkey, healthy dinner