Description
If you’re looking for a fresh, flavorful way to upgrade your chicken tender game, you’re going to love these Crispy Greek Chicken Tenders. This recipe brings together the bold, zesty flavors of the Mediterranean—lemon, garlic, oregano, and thyme—with juicy chicken tenders seared to golden perfection. It’s a lighter, herb-forward take that skips the breading but delivers big on flavor and texture.
What I love most is how incredibly simple it is—minimal ingredients, no deep frying, and the whole dish comes together in under 30 minutes (not including marinating time). Whether you’re serving these tenders with a side of tzatziki, tucked into a warm pita, or sliced over a fresh Greek salad, they’re bound to become a go-to in your dinner rotation.
Ingredients
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1 lb chicken tenders
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2 tbsp olive oil
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Juice of 1 lemon (about 2 tbsp)
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2 cloves garlic, minced
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1 tsp dried oregano
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1 tsp dried thyme
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1 tsp paprika
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½ tsp salt
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¼ tsp black pepper
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2 tbsp fresh parsley, chopped (for garnish)
Instructions
In a large bowl, whisk together the olive oil, fresh lemon juice, minced garlic, oregano, thyme, paprika, salt, and black pepper until well combined. This herbaceous, citrusy marinade is what gives the chicken its unmistakably Greek flavor.
Add the chicken tenders to the bowl and toss them to coat evenly. Cover the bowl with plastic wrap and let it marinate in the refrigerator for at least 30 minutes. For best flavor, let it sit for up to 2 hours.
Heat a grill pan, nonstick skillet, or cast iron skillet over medium-high heat. If you’re using a skillet, drizzle in a little olive oil to prevent sticking.
Remove the chicken tenders from the marinade, letting any excess drip off. Place the tenders in the hot pan in a single layer. Cook for 5–7 minutes per side, or until golden brown with slight charring and the internal temperature reaches 165°F (75°C).
Transfer the cooked chicken tenders to a plate and let them rest for a few minutes to retain their juices. Sprinkle freshly chopped parsley over the top for a pop of color and flavor. Serve warm.
Notes
These tenders are all about the marinade and high-heat cooking. Don’t crowd the pan—this helps get that crisp golden sear. Cooking in batches is better than steaming everything at once.
- Prep Time: 10 minutes + Marinate Time: 30 minutes to 2 hours
- Cook Time: 15 minutes
Nutrition
- Calories: ~210
- Sodium: ~420mg
- Fat: ~11g
- Carbohydrates: ~2g
- Protein: ~26g